Polar Electro M400 Getting Started Manual page 2

Key feaTureS
Polar M400 offers a host of unique features to help you train better.
Here you can find a summary of the most important ones.
inTeGraTed GpS
With an integrated GPS, M400 tracks your speed, distance, altitude
and route. You can view your route on a map in the Polar Flow App
or Flow web service after your session. The Back-to-start feature
directs you to your starting point. Now you can check out more
adventurous routes and explore them safely, knowing that your
M400 can take you back to where you started.
TraininG Guidance
Improve your performance and train towards your goal with the
help of Polar's unique Smart Coaching features.
Finish time
00:58
finiSh TiMe eSTiMaTor
Set the distance for your session and M400 will
02
estimate your arrival time to the destination
5:47
AVG min
according to your speed.
km
30 s
9:59
TraininG BenefiT
Bene t
M400 gives motivating feedback about the
Great pace!
effect of your training immediately after your
You improved
session.
your aerobic
tness, speed,
and ability
to sustain
runninG indeX
See how efficient your running is. M400 calculates your Running
Index automatically after every run, based on your heart rate and
speed data.
perSonal BeST
M400 rewards you everytime you
reach your best result in average
speed/pace, distance or calories.
daily acTiViTy
With an inbuilt accelerometer
M400 tracks all your movements
24/7. You'll get a daily activity goal
and guidance on how to reach
your goal. M400 also reminds you
to get up and move when you've
been inactive too long.
You can view the data on your
M400 or Polar Flow App.
Activity
Active time
04:59
Calories
2319 kcal
Steps
12931
Technical SpecificaTion
M400
Battery type 190 mAh Li-pol battery
Operating time Up to 8 hours with GPS and heart rate sensor
Operating temperature -10 °C to +50 °C / -4 °F to 122 °F
Water resistance 30 m
Materials Stainless steel, Polycarbonate/acrylonitrile
butadiene styrene, Acrylonitrile butadiene styrene,
Thermoplastic urethane, Polymethylmetacrylate,
Silicone
Bluetooth® SMarT hearT raTe SenSor
Battery type CR2025
Battery sealing ring O-ring 20.0 x 0.90 Material Silicone
Operating temperature -10 °C to +50 °C / 14 °F to 122 °F
Water resistance 30 m
Connector Acrylonitrile butadiene styrene
Strap 38% Polyamide, 29% Polyurethane,
20% Elastane, 13% Polyester
To change the heart rate sensor battery:
1. Using a coin, open the battery cover by
turning it counterclockwise to OPEN.
2. Insert the battery (CR 2025) inside the cover
with the positive (+) side against the cover.
Make sure the sealing ring is in the groove to
ensure water resistance.
3. Press the cover back into the connector.
4. Use the coin to turn the cover clockwise to
CLOSE.
For more detailed instructions, see the full user manual at
polar.com/support.
For safety reasons, please ensure you use the correct battery.
find producT SupporT
polar.com/support/M400
STay Tuned wiTh polar
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Manufactured by Compatible with
Polar Electro Oy
Professorintie 5
FI-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.com
17952088.01 ENG 09/2014 10011
Polar M400
GeTTinG STarTed Guide
Setup at flow.polar.com/start
English