Ironman Fitness Adventure Owner's Manual
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Ironman Fitness Adventure Owner's Manual

Ironman Fitness Adventure Owner's Manual

Ironman owner's manual elliptical adventure
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Owner's Manual
Adventure Elliptical
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: Adventure
Date of Purchase:
Serial Number:
315-00121
08/07 Rev A

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Summary of Contents for Ironman Fitness Adventure

  • Page 1 Owner’s Manual Adventure Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com SERIAL TAG IS LOCATED ON THE FRAME Model Name: Adventure Date of Purchase: Serial Number: 315-00121 08/07 Rev A...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm-Up Exercises Troubleshooting Parts List Exploded Views Warranty Information...

  • Page 3: Important Safety Information

    3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.
  • Page 4 Important Safety Information Thank you for purchasing the Ironman Fitness Adventure Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.

  • Page 5: Assembly

    Locate all hardware bags, Labeled Figure 1 through Figure 9, with the exception of Figure 8. If you are missing any bags, please call Ironman Fitness at 1-800-750-4766. Tools have been provided to assist with prod- uct assembly.
  • Page 6 Assembly Figure 2 Locate Bag labeled Figure 2. Locate cover. Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. Repeat for the right side. Figure 3 Locate bag labeled Figure 3. Locate left and right handrail assemblies.
  • Page 7 Assembly Figure 4 Locate bag labeled Figure 4. Lift and place left linkage onto shaft sleeve and align holes. Secure linkage to unit using four M8*12 mm hex bolts. Repeat for right side. Note: The linkage is secured to the sleeve with three M8*12 hex bolts on the top of the linkage and one M8*12 hex bolt on the bottom of the linkage.
  • Page 8 Assembly Figure 6 Locate bag labeled Figure 6. Locate brack- et covers. Attach bracket cover to the hand- rail assembly by lining up hole, and secur- ing using one screw, M5*0.8-12. Repeat for other side. Note: Do not overtighten screw, this will damage bracket cover.
  • Page 9 Assembly Figure 8 Locate Console. Connect upper console wire, pulse wire and ground wire to the appropriate location on the back of the con- sole. Figure 9 Secure console to console tube using four screws. Note: The four console screws will already be installed into the back of console when you remove it from the box.
  • Page 10 Be careful not to pinch wires. Figure 11 Secure bottle holder to console tube using two M5*0.8-12 screws. You have completed assembly of your Adventure Elliptical. Figure 10 M6*10 HEX SOCKET BOLT Figure 11 CONGRATULATIONS! PULSE WIRE...

  • Page 11: Console Instructions

    Console Instructions Take a few moments to review the console layout. Below is an overview of the console keys and their different functions. CONSOLE BUTTONS MODE/ENTER: This button is used as an entry key, which will allow user to confirm settings such as time, dis- tance, calories and pulse.
  • Page 12 Console Instructions CONSOLE FUNCTIONS TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins.

  • Page 13: Getting Started

    Console Instructions CLOCK: Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour is found. Press MODE/ENTER to confirm selection. Repeat steps to input correct minutes. Note: All information will be saved until unit is unplugged.
  • Page 14 Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this pro- gram. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE/ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on display.

  • Page 15: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 16: Warm-Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.

  • Page 17: Warm Up Exercises

    Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
  • Page 18 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.

  • Page 19: Troubleshooting

    CLEANING/MAINTENANCE - Your Adventure Elliptical has been manufactured to withstand many hours of use with mini- mal maintenance. Periodically wipe down your machine with mild, soapy water or a diluted general purpose household cleaner. Machine should be wiped down to remove sweat after each use.

  • Page 20: Parts List

    2GSJ 306-00727 HAND PULSE W/GRIP, AEROS 2GTS 313-00416 WIRE, UPPER CONSOLE 2464X24AWGX1400MM 2GTT 313-00417 LEAD WIRE ASSY, ASCENDER Adventure Parts List Rev A Part # 2GTU 313-00366 POWER SOURCE SPCKET, 600MM ACHIEVER 2GTW 313-00418 HARNESS, HAND PULSE 500MM 2GVA 313-00369...

  • Page 21: Exploded Views

    Exploded View...

  • Page 22: Warranty Information

    Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime *Parts: 1 yrs Limited Warranty...
  • Page 23 Notes...
  • Page 24 Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com...

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