Table of Contents
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Riding Your Elliptical
C
1:
Introduction
HAPTER
C
2:
HAPTER
Riding Your Elliptical
C
3:
The Display
HAPTER
C
4:
How the Elliptical Controls Your Exercise
HAPTER
C
5:
Workout Setup
HAPTER
C
6:
Manual Control
HAPTER
C
7:
Pre-Set Programs
HAPTER
C
8:
Heart Rate Control
HAPTER
C
9:
Calorie Goal Workout
HAPTER
Z 8 / Z 8 m E l l i p t i c a l O w n e r ' s G u i d e
chapter two
In This Chapter:
Workout Program Basics
Heart Rate Monitoring
Chest Strap Use
Contact Heart Rate Use
Getting the Most From CHR
C
10:
HAPTER
Designing Your Own Workout
C
11:
Fitness Test
HAPTER
C
12:
Other Functions
HAPTER
C
13:
Creating an Exercise Plan
HAPTER
C
14:
Setup Mode
HAPTER
C
15:
Test Mode
HAPTER
C
16:
Care and Maintenance
HAPTER
C
17:
Important Safety Instructions
HAPTER
11
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