Monitoring Your Heart Rate - True Z7 Elliptical Owner's Manual

Monitoring Your Heart Rate

R Y E
IDING OUR
Breathe in a regular and relaxed manner. Many exercisers do
not breathe enough, which reduces their exercise capacity and
comfort. You might want to try breathing deeper and more
frequently to see if it helps your exercise regime.
The Z7 Elliptical has two ways of monitoring your heart rate:
...By using a chest strap that transmits your heart rate to the
bike via radio...
...or by using the metal contact heart rate pads on the
handlebars.
Although your bike functions fine without using the heart rate
monitoring feature, this kind of monitoring gives you valuable
feedback on your effort level. Chest strap monitoring also
allows you to use Heart Rate Control, which is the most
advanced exercise control system available.
Z 7 E l l i p t i c a l O w n e r ' s G u i d e
12
LLIPTICAL
B
REATHING
M
ONITORING
Y H
OUR EART
R
ATE