CYBEX Eagle Owner's Manual page 14

Chest press
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Set Up
1. Adjust seat bottom and back so that handles are at mid-chest.
2. Select hand position that allows hands to fi nish in front of the shoulders.
Basic Movement
1.
Push handles forward until your arms are fully straightened.
Advanced Movement
1. Using a slightly wider hand position bring the handles in slightly. Push handles forward and to the
center until your arms are fully straightened.
Exercise
Page 14
Cybex Eagle 11000 Chest Press Owner's Manual

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