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Model No. 831.297693
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Table of Contents
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Summary of Contents for Pro-Form J6 831.297693

  • Page 1 ¨ Model No. 831.297693 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instruc- USER'S MANUAL tions in this manual before using this equipment.
  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 14. Never start the treadmill while you are stand- 19. Do not change the incline of the treadmill by ing on the walking belt. Always hold the placing objects under the treadmill. handrails while using the treadmill. 20. When folding or moving the treadmill, make 15.
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM J6 tread- Monday through Saturday, 7 a.m. until 7 p.m. Central ¨ mill. The J6 treadmill combines advanced technology Time (excluding holidays). To help us assist you, with innovative design to let you enjoy an excellent please note the product model number and serial num- form of cardiovascular exercise in the convenience and ber before calling.
  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench and scissors 1.
  • Page 6 4. Note that there is still a plastic tie in the Right Do not Handrail (85); do not remove this plastic tie. Remove this Position the Right Handrail (85) on the right Upright (82) Plastic as shown. The bracket on the base of the right Upright should be inside of the lower end of the right Handrail, as shown in the inset drawing.
  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
  • Page 8 CONSOLE DIAGRAM Pulse Sensor Incline Display LED Track Displays Note: If there is a thin sheet of clear plastic Clip on the face of the console, remove it. Follow the steps below to operate the console. CAUTION: Before operating the Insert the key fully into the console.
  • Page 12: Maintenance And Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1.
  • Page 13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- 3ÓÐ4Ó...
  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian.
  • Page 15: Part List

    PART LISTÑModel No. 831.297693 R0199A Key No. Qty. Description Key No. Qty. Description Motor Belt Ground Wire Screw Pulley/Flywheel/Fan Belly Pan Motor Nut Rear Endcap Motor/Pulley/Flywheel/Fan Rear Roller Adj. Bolt Incline Motor Bolt Motor Incline Motor Spacer Latch Decal Incline Motor Rear Platform Screw Stop Bracket Motor Tension Nut...
  • Page 18: Replacement Parts

    The model number and serial number of your PROFORM ¨ Model No. 831.297693 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

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J6831.297693

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