Polar Electro RC3 GPS Getting Started Manual page 6

Menu Structure and Button Functions
In time view press UP to enter MENU. Browse the menu structure with UP/DOWN and
enter with START .
• Select Data to view all the saved training
information.
• Select Settings to modify sport profiles,
heart rate settings, user information,
general settings, and watch settings.
6 ENGLISH
• Select Fitness test to start the test
or view the results. Polar Fitness Test
measures your aerobic fitness at rest
in five minutes. The result, Polar
OwnIndex, evaluates your maximal
oxygen uptake (VO
test in every 6 weeks and see how you
progress.
). Perform the
2max