GE JES1295 Owner's Manual page 11

Cooking Guide for Microwave Time Cook
NOTE: Use High power level (10) unless otherwise noted.
Vegetable Amount
Asparagus
(fresh spears)
1 lb. (450 g)
(frozen spears)
10-oz. (283 g) package
Beans
(fresh green)
1 lb. (450 g) cut in half
(frozen green)
10-oz. (283 g) package
(frozen lima)
10-oz. (283 g) package
Beets
(fresh, whole)
1 bunch
Broccoli
(fresh cut)
1 bunch (1¼ to 1½ lbs./
570 to 680 g)
(fresh spears)
1 bunch (1¼ to 1½ lbs./
570 to 680 g)
(frozen, chopped)
10-oz. (283 g) package
(frozen spears) 10-oz. (283 g) package
Cabbage
(fresh)
1 medium head
(about 2 lbs./900 g)
(wedges)
Carrots
(fresh, sliced)
1 lb. (450 g)
(frozen) 10-oz. (283 g) package
Cauliflower
(flowerets)
1 medium head
(fresh, whole)
1 medium head
(frozen)
10-oz. (283 g) package
Corn
(frozen kernel)
10-oz. (283 g) package
Corn on the cob
(fresh)
1 to 5 ears
(frozen)
1 ear
2 to 6 ears
Mixed vegetables
(frozen)
10-oz. (283 g) package
Peas
(fresh, shelled)
2 lbs. (900 g) unshelled
(frozen)
10-oz. (283 g) package
Potatoes
(fresh, cubed, white) 4 potatoes (6 to 8 oz. each/
170 to 225 g)
(fresh, whole, sweet
1 (6 to 8 oz./170 to 225 g)
or white)
Spinach
(fresh)
10 to 16 oz. (283 to 450 g)
(frozen, chopped and leaf)
10-oz. (283 g) package
Squash
(fresh, summer and yellow) 1 lb. (450 g) sliced
(winter, acorn or butternut)
1 to 2 squash (about 1 lb./
450 g each)
Time Comments
6 to 9 min., In 1½-qt. (1.5 L) casserole, place ¼ cup (60 mL) water.
Med-High (7)
5 to 7 min. In 1-qt. (1 L) casserole.
9 to 11 min. In 1½-qt. (1.5 L) casserole, place ½ cup (120 mL) water.
6 to 8 min. In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
6 to 8 min. In 1-qt. (1 L) casserole, place ¼ cup (60 mL) water.
17 to 21 min. In 2-qt. (2 L) casserole, place ½ cup (120 mL) water.
7 to 10 min. In 2-qt. (2 L) casserole, place ½ cup (120 mL) water.
9 to 13 min. In 2-qt. (2 L) casserole, place ¼ cup (60 mL) water.
5 to 7 min. In 1-qt. (1 L) casserole.
5 to 7 min. In 1-qt. (1 L) casserole, place 3 tablespoons (45 mL) water.
In 1½- or 2-qt. (1.5 or 2 L) casserole, place ¼ cup (60 mL)
8 to 11 min.
water.
7 to 10 min. In 2-or 3-qt. (2 or 3 L) casserole, place ¼ cup (60 mL)
water.
7 to 9 min. In 1½-qt. (1.5 L) casserole, place ¼ cup (60 mL) water.
5 to 7 min. In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
In 2-qt. (2 L) casserole, place ½ cup (120 mL) water.
9 to 14 min.
10 to 17 min. In 2-qt. (2 L) casserole, place ½ cup (120 mL) water.
5 to 7 min. In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
5 to 7 min. In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
3 to 4 min. In 2-qt. (2 L) glass baking dish, place corn. If corn is in husk,
per ear use no water; if corn has been husked, add ¼ cup (60 mL)
water. Rearrange after half of time.
5 to 6 min. Place in 2-qt. (2 L) oblong glass baking dish.
3 to 4 min. Cover with vented plastic wrap. Rearrange after half of time.
per ear
5 to 7 min. In 1-qt. (1 L) casserole, place 3 tablespoons (45 mL) water.
9 to 12 min. In 1-qt. (1 L) casserole, place ¼ cup (60 mL) water.
5 to 7 min. In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
9 to 12 min. Peel and cut into 1-inch cubes. Place in 2-qt. (2 L)
casserole with ½ cup (120 mL) water. Stir after half of time.
3 to 4 min. Pierce with cooking fork. Place in the oven, 1" (2.5 cm)
apart, in circular arrangement. Let stand 5 minutes.
5 to 7 min. In 2-qt. (2 L) casserole, place washed spinach.
5 to 7 min. In 1-qt. (1 L) casserole, place 3 tablespoons (45 mL) water.
5 to 7 min. In 1½-qt. (1.5 L) casserole, place ¼ cup (60 mL) water.
8 to 11 min. Cut in half and remove fibrous membranes. In 2-qt. (2 L)
glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
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