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IGS-16 WEIGHT RESISTANCE CHART
Station
Arm Curl
Lat Pull
AB Station
Leg Developer
Bench Press
Butterfly
High Low Cable
Station
Arm Curl
Lat Pull
AB Station
Leg Developer
Bench Press
Butterfly
High Low Cable
* Numbers are approximate. Actual weights may vary.
* Values for Butterfly are for each arm.
1
2
18
29
18
29
15
26
25
40
22
33
6
11
8
14
10
11
12
117
128
139
117 128
139
114
125
136
160
175
190
121
132
143
51
56
61
62
68
74
WEIGHT PLATE
3
4
5
40
51
62
40
51
62
37
48
59
55
70
85
44
55
66
16
21
26
20
26
32
WEIGHT PLATE
13
14
15
150
161
172
150
161
172
147
158
169
205
220
235
154
165
176
66
71
76
80
86
92
31
6
7
8
73
84
95
73
84
95
70
81
92
100
115
130
77
88
99
31
36
41
38
44
50
16
17
18
183
194
205
183
194
205
180
191
202
250
265
280
187
198
209
81
86
91
98
104
110
9
106
106
103
145
110
46
56
19
216
216
213
295
220
96
116
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