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RECIPES
SAUSAGE AND MEATBAllS
Serves 2–4
2-4 sausages, hot and/or sweet, sliced
2-4 meatballs, uncooked
1 400 g can crushed tomatoes
1 400 g can plum tomatoes
1. Brown sausage and meatballs in a skillet on hob (optional).
2. Add all ingredients to Crock-Pot
3. Cover and cook on Low for 7-8 hours or on High for 4 hours.
4. Serve with cooked pasta and grated cheese.
EASy, HEAlTHy FISH FIllET
Serves 2–4
Sea salt and pepper
500 g-1 kg white fish
(cod, sea bass, tilapia or catfish), skinned
Fresh herbs (flat-leaf parsley, basil,
tarragon, mixed herbs or a combination of all)
1. Salt and pepper both sides of the fish and place in Crock-Pot
fish with herbs and lemon slices, and tuck some under fish.
2. Cover and cook on High for approximately 30-40 minutes, or until no longer translucent.
Cook times vary depending on thickness of fish.
3. Remove lemon slices and top with salsa or tapenade.
2 cloves garlic, peeled and chopped
2 sprigs fresh basil, torn
Grated cheese
Cooked pasta
slow cooker except pasta and grated cheese.
®
1-2 lemons, thinly sliced
Prepared salsa or olive tapenade to garnish
-11-
slow cooker. Cover top of
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