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RECIPES
BBQ PUllED PORK
Serves 2–4
500 g - 1 kg pound pork loin, trimmed of fat
250 g barbecue sauce
1. Place pork loin in Crock-Pot
2. Cover and cook on Low for 7-8 hours or on High for 4-5 hours, or until meat is tender.
3. Remove pork from Crock-Pot
cooker and coat with sauce.
4. Serve pulled pork on hamburger buns or hard rolls.
CHIlI
Serves 2–4
1 onion, chopped
2 teaspoons garlic, minced
1 green pepper, chopped
500-750 g minced beef, cooked and drained
125 g beef stock
1. Add all ingredients to Crock-Pot
2. Cover and cook on Low for 8 hours or on High for 4 hours.
1 medium onion, chopped
2-4 hamburger buns or hard rolls
slow cooker. Top with onion and barbecue sauce.
®
slow cooker and shred with a fork. Add back into Crock-Pot
®
250 g diced tomatoes, fresh or canned
1 jalapeño, chopped
1 teaspoon cumin
½ teaspoon cayenne pepper
1 400 g can red, black or white beans, rinsed
and drained
slow cooker.
®
-10-
slow
®
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