Image IMBE39401 User Manual
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Image IMBE39401 User Manual

Image IMBE39401 User Manual

Weight rack
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Table of Contents

Model No. IMBE39401
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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Summary of Contents for Image IMBE39401

  • Page 1 Model No. IMBE39401 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. IMAGE is a registered trademark of ICON Health & Fitness, Inc. This warning decal has Keep hands and been placed in the indi- fingers clear of this area.

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2.

  • Page 4: Before You Begin

    6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is IMBE39401. The serial number can be ® 5.5 will help you found on a decal attached to the weight rack (see the front cover of this manual).

  • Page 5: Part Identification Chart

    Part Identification Chart—Model No. IMBE39401 51mm Spacer (39) 28mm Spacer (40) 24mm Spacer (38) 18mm Spacer (85) M10 Washer (37) M8 Washer (36) M6 Washer (74) M10 Nylon Locknut (29) M8 Nylon Locknut (30) M6 x 16mm Screw (50) M6 x 35mm Bolt (78)

  • Page 6: Assembly

    Assembly Make Things Easier for Yourself! Everything in this manual is designed to ensure that the weight rack can be assembled success- fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts and that the assembly process will take time.
  • Page 7 3. Tap a 60mm Square Inner Cap (28) into the top of each of the Front Uprights (7). Attach one of the Front Uprights (7) and two Rack Joint Plates (6) to the Left Base (3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29).
  • Page 8 6. Press a 60mm Square Inner Cap (28) into the Left Frame (12). Attach the Left Frame to the left Uprights (7, 8) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Do not tighten the Nylon Locknuts yet. Assemble the Right Frame (10) on the right Uprights (7, 8) in the same manner.
  • Page 9 10. Locate the High Cable (84), which is slightly longer than the Low Cable (not shown), and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the High Cable (84) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down between...
  • Page 10 14. Pull the High Cable (84) down in the indicated loca- tion, so there is no slack at the ends of the Cable. Locate the Low Cable (25), which has two balls on one end. Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4).
  • Page 11 17. Press a 51mm x 76mm Outer Cap (56) onto each end of the Stabilizer (58). Attach the Stabilizer (58) to the Bench Frame (52) with two M10 x 58mm Carriage Bolts (57) and two M10 Nylon Locknuts (29). Attach the Stabilizer so that the warning decal is in the position shown.
  • Page 12 21. Lubricate a M10 x 192mm Bolt (66). Attach the Backrest Tubes (71) to the welded tube on the Bench Frame (52) with the Bolt, two M10 Washers (37), and a M10 Nylon Locknut (29). Note: Do not over tight- en the Nylon Locknut;...
  • Page 13 25. Attach the Adjustable Bench Leg (49) to the Bench Leg (48) with the Small Adjustment Knob (81). Insert a 45mm Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 26. Insert three 45mm Square Inner Caps (26) into the ends of the Leg Lever (62).

  • Page 14: Adjusting The Weight Rack

    Adjusting the Weight Rack This section explains how the weight rack and bench can be adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise poster for infor- mation about how to perform a variety of exercises.
  • Page 15 ADJUSTING THE PAD TUBES For some exercises, it may be necessary to move the Pad Tube (61) in the Adjustable Bench Leg (49). To do this, remove a Foam Pad (69) from one side of the Pad Tube. Slide the Pad Tube out of the Adjustable Bench Leg.
  • Page 16 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station, slide the desired amount of weight onto the weight tubes on the Weight Carriage (15). Secure the weights with Weight Clips (43). WARNING: Do not place more than 150 pounds on the Weight Carriage (15).

  • Page 17: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow.
  • Page 18 Make sure to rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 20 Part List—Model No. IMBE39401 Key No. Qty. Description Right Base Center Base Left Base Weight Guide Base Foot Plate Rack Joint Plate Front Upright Rear Upright Weight Guide Right Frame Center Frame Left Frame Chin-up Bar Weight Guide Frame Weight Carriage...
  • Page 21 Exploded Drawing—Model No. IMBE39401 R0201A...

  • Page 22: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (IMBE39401) • The NAME of the product (IMAGE •...

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