Vegetable Chart - Smeg SA35MX Installation And Operating Instructions Manual

VEGETABLE CHART

Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless
another water quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs
or butter after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will
cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
Vegetables Weight
1
Broccoli / lb./250g
2
1 lb./500g
Brussels sprouts 1 / lb./250g
2
1
Carrots / lb./250g
2
1
Cauliflower / lb./250g
2
1 lb./500g
1
Zucchini / lb./250g
2
1
Egg plants / lb./250g
2
1
Leeks / lb./250g
2
Mushrooms 0.3 lb./125g
1
/ lb./250g
2
1
Onions / lb./250g
2
1
Capsicurn / lb./250g
2
1
Potatoes / lb./250g
2
1 lb./500g
1
Cabbage / lb./250g
2
Cooking Guide for frozen vegetables
Vegetables Weight
spinach 0.3 lb./125g
1
broccoli / lb./250g
2
1
Peas / lb./250g
2
1
Green beans / lb./250g
2
Mixed vegetables
1
/ lb./250g
2
(carrots/peas/corn)
Mixed vegetables
1
/ lb./250g
2
(Chinese style)
Time
Prepare even sized florets.
3-4 min
5-7 min Arrange the stems to the centre.
4-5 min Add 60-75ml(5-6tbsp.) water.
Cut carrots into even sized slices.
3-4 min
Prepare even sized florets. Cut big florets into halves.
3-4 min
5-7 min Arrange stems to the centre.
3-4 min Cut zucchini into slices. Add 30ml(2tbsp.) water or a knob
of butter. Cook until just tender.
Cut egg plants into small slices and sprinkle with 1
3-4 min
tablespoon lemon juice.
Cut leeks into thick slices.
3-4 min
Prepare small whole or sliced mushrooms. Do not add
2-3 min
3-5 min any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.
Cut onions into slices or halves. Add only 15ml(1tbsp.)
3-4 min
water.
Cut capsicurn into small slices.
3-5 min
Weigh the peeled potatoes and cut them into similar
3-5 min
8-10 min sized halves or quarters.
5-7 min Cut cabbage into small cubes.
Time
Add 15ml(1tbsp.) cold water.
2-3 min
Add 30ml(2 tbsp.) cold water.
3-4 min
Add 15ml(1 tbsp.) cold water.
3-4 min
Add 30ml(2t tbsp.) cold water.
4-5 min
3-5 min Add 15ml(1ttbsp.) cold water.
Add 15ml(1 tbsp.) cold water.
4-6 min
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