NordicTrack NTL07908.1 User Manual

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Model No. NTL07908.1

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are damaged

or missing, DO NOT CONTACT

THE STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and ser-

ial number (see the drawing

above) before contacting us:

1-888-825-2588

CALL TOLL-FREE:

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

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Summary of Contents for NordicTrack NTL07908.1

Page 1 USER'S MANUAL Model No. NTL07908.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
13. To purchase a surge suppressor, see 4. Place the treadmill on a level surface, with at your local NordicTrack dealer or call the tele- least 8 ft. (2.4 m) of clearance behind it and 2 phone number on the front cover of this man- ft.
Page 4 18. The treadmill is capable of high speeds. 23. When folding or moving the treadmill, make Adjust the speed in small increments to sure that the storage latch is holding the avoid sudden jumps in speed. frame securely in the storage position. 24.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® 7 SI treadmill. The T 7 SI treadmill offers a selection ual. To help us assist you, note the product model number and serial number before contacting us.
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (54) so the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled.
Page 8 3. Identify the Right Upright (112), which is marked with a sticker. Have a second person hold the Right Upright near the Base (85) as shown. See the inset drawing. Tie the wire tie in the Right Upright (112) securely around the end of the Wire Harness (79).
Page 9 5. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (54) so the treadmill is more sta- ble. Do not fully fold the Frame until the Bend treadmill is completely assembled. Have a second person hold the Left Upright (111) against the Base (85), with the bend in the Left Upright positioned as shown.
Page 10 7. Hold the Right Handrail (107), which is labeled with a sticker, near the console assembly. Insert the console wire into the hole in the side of the Right Handrail. Console Wire Attach the 15" Console Ground Wire (102) to the bracket on the Right Handrail (107) with the #8 x 1/2"...
Page 11 9. Hold a Handrail Spacer (77) near the top of the Right Upright (112) as shown. Insert the Wire Console Harness (79) through the large hole in the cen- Assembly ter of the Handrail Spacer. Console Have a second person hold the console assem- Wire bly near the Right Upright (112).
Page 12 11. Raise the Frame (54) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (80) so that the large barrel and the Latch Knob (81) are oriented as shown. Attach the Latch Bracket (89) and the Storage Latch (80) to the Base (85) with two 3/8"...
Page 13: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance The treadmill console offers an impressive array of run with the Marathon workout. iFit workouts automati- features designed to help you get the most from your cally control the treadmill while the voice of a personal workouts.
Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
Page 16 4. Change the incline of the treadmill as desired. • The distance that you have walked or run. To change the incline of • The number of laps you have completed. There the treadmill, press the are four laps in a mile. Incline increase and de- crease buttons or one of •...
Page 17 To measure your heart rate, stand on the foot The left and right displays can show the approxi- rails and hold the metal contacts—avoid moving mate total number of calories you have burned and your hands. When your pulse is detected, one or total number of miles the walking belt has moved.
Page 18 HOW TO USE A PRESET WORKOUT of the workout. The height of the current segment indicates the speed setting. At the end of each seg- 1. Insert the key into the console. ment, a series of tones will sound and the arrow will move to the next segment.
Page 19 HOW TO CREATE A CUSTOM WORKOUT An arrow will appear below the current segment of the workout. The height of the current segment indi- 1. Insert the key into the console. cates the speed setting. To program a speed set- ting and an incline setting for the first segment, See HOW TO TURN ON THE POWER on page simply adjust the speed and incline of the treadmill...
Page 20 HOW TO USE A CUSTOM WORKOUT The custom workout will function in the same way as a preset workout (see step 3 on page 18). 1. Insert the key into the console. If desired, you can redesign the workout while using it.
Page 21 HOW TO USE AN IFIT CARD the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. 1. Insert the key into the console. Hold the handrails and begin walking. See HOW TO TURN ON THE POWER on page During the workout, a personal trainer will guide you through the workout.
Page 22 THE INFORMATION MODE The display will show the total number of hours the treadmill has been used. The display will also show the The console features an information mode that keeps total number of miles (or kilometers) that the walking track of the total number of miles or kilometers that the belt has moved.
Page 23 HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play music or audio books through the consoleʼs The treadmill features a cushioning system that re- stereo speakers, you must connect your MP3 player, duces the impact as you walk or run on the treadmill. CD player, or other personal audio player to the con- To increase the firmness of the walking platform, step sole through the audio jack.
Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Remove the key and unplug the power cord.
Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand. Pull Frame the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 27 Raise the Uprights (111, 112) to the vertical position. Remove the three # 8 x 3/4" Screws (1) from the Motor Hood (63), and carefully pivot the Motor Hood off. Locate the Reed Switch (65) and the Magnet (49) on the left side of the Pulley (51).
Page 28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
Page 29: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age 35 persons with pre-existing health...
Page 30: Part List
PART LIST—Model No. NTL07908.1 R0908A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Drive Roller/Pulley 3/8" x 2" Bolt Right Foot Rail...
Page 31 Key No. Qty. Description Key No. Qty. Description Plastic Tie Right Upright 15" Console Ground Wire Latch Cap #3 x 3/16" Fan Screw Wire Tie Console Fan iFit Card Kit Pulse Crossbar 5/32" Hex Key Left Handrail 3/16" Hex Key Right Handrail –...
Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. NTL07908.1 R0908A...
Page 33 EXPLODED DRAWING B—Model No. NTL07908.1 R0908A...
Page 34 EXPLODED DRAWING C—Model No. NTL07908.1 R0908A...
Page 35 EXPLODED DRAWING D—Model No. NTL07908.1 R0908A...
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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