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Health O Meter BFM081-63 User Manual

Health O Meter BFM081-63 User Manual

Weight & body fat monitoring scale

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WEIGHT & BODY FAT
WEIGHT & BODY FAT
WEIGHT & BODY FAT
MONITORING
MONITORING
MONITORING
SCALE
SCALE
SCALE
User's Manual
Model BFM081-63
User's Manual
User's Manual
Model BFM081
Model BFM081
www.healthometer.com
WELCOME!
www.healthometer.com
www.healthometer.com
®
Congratulations on your purchase of this Health o meter
wellness monitoring scale. It's so much more than just a scale.
WELCOME!
WELCOME!
It helps monitor your weight, body fat, body hydration, body
mass index (BMI) and suggested daily caloric intake (DCI) for
Congratulations on your purchase of this Health o meter®
Congratulations on your purchase of this Health o meter®
up to four different users. It's easy to use. Once your profile
wellness monitoring product. It's so much more than just a
wellness monitoring product. It's so much more than just a
scale. It helps monitor your weight, body fat, body hydration,
scale. It helps monitor your weight, body fat, body hydration,
is set, your scale is ready to use. Also, you can save up to 5
body mass index (BMI) and suggested daily caloric intake (DCI)
body mass index (BMI) and suggested daily caloric intake (DCI)
records for each user.
for up to four different users. It's easy to use. Once your profile
for up to four different users. It's easy to use. Once your profile
is set, your scale is ready to use. Also, you can save up to 5
is set, your scale is ready to use. Also, you can save up to 5
records for each user.
records for each user.
RESETTING AN INDIVIDUAL USER'S HISTORY DATA
REVIEWING SAVED RECORDS (HISTORY)
REVIEWING SAVED RECORDS (HISTORY)
This process will erase the records and the
1. Press the desired
1. Press the desired
profile for the selected user.
"USER" button. The
"USER" button. The
1. While the scale is OFF, press the "USER" button.
user profile will be
user profile will be
displayed.
displayed.
2. Press and hold the "SELECT" button immediately to
enter the user reseting function.
3. Press the
or
button to choose "YES".
2. Press the
2. Press the
or
or
4. Press the "SELECT" button to confirm the operation.
OR
OR
button to review up to
button to review up to
5. The horizontal bars "
" will flash twice. The scale will
five (5) saved records
five (5) saved records
prompt for the user setup process.
per user.
per user.
CHANGING A USER'S HEIGHT AND GOAL WEIGHT
1. Press and hold the desired "USER" button for 3
NOTE: M1 is the oldest record. Once there are 5 records saved, each new
NOTE: M1 is the oldest record. Once there are 5 records saved, each new
seconds.
record will replace older records in memory.
record will replace older records in memory.
2. Press the
or
button to select "YES". Then press the
"SELECT" button to enter the goal setup.
RESETTING AN INDIVIDUAL USER'S HISTORY DATA
RESETTING AN INDIVIDUAL USER'S HISTORY DATA
3. To change your goal weight, press the
or
button
This process will erase the records and the
This process will erase the records and the
to reach your desired weight and press the "SELECT"
profile for the selected user.
profile for the selected user.
button to store it.
1. While the scale is OFF, press the "USER" button.
1. While the scale is OFF, press the "USER" button.
COMPLETELY RESETTING THE SCALE
2. Press and hold the "SELECT" button immediately to enter
2. Press and hold the "SELECT" button immediately to enter
This process will erase ALL history for ALL
users including user profiles and saved
the user reseting function.
the user reseting function.
records.
3. Press the ^ or & button to choose "YES"
3. Press the ^ or & button to choose "YES"
1. While the scale is OFF, hold down the "SELECT" button
until the unit of measurement icon starts blinking.
4. Press the "SELECT" button to confirm the operation.
4. Press the "SELECT" button to confirm the operation.
2. Press the "SELECT" button to acknowledge the current
5. The horizontal bars "
5. The horizontal bars "
" will flash twice. The scale
" will flash twice. The scale
unit of measurement (LB for pounds or KG for Kilograms).
will prompt for the user setup process.
will prompt for the user setup process.
3. To confirm your desire to reset the whole scale, press the
or
button to choose "YES" and press "SELECT".
4. The horizontal bars "
" will flash twice. All history and
CHANGING A USER'S HEIGHT AND GOAL WEIGHT
CHANGING A USER'S HEIGHT AND GOAL WEIGHT
profile are erased.
1. Press and hold the desired "USER" button for 3 seconds.
1. Press and hold the desired "USER" button for 3 seconds.
2. Press the ^ or & button to select "YES". Then press the
2. Press the ^ or & button to select "YES". Then press the
"SELECT" button to enter the goal setup.
"SELECT" button to enter the goal setup.
3. To change your goal weight, press the ^ or & button to
3. To change your goal weight, press the ^ or & button to
reach your desired weight and press the "SELECT" button
reach your desired weight and press the "SELECT" button
to store it.
to store it.
5
5
5
KEYS AND ICONS
KEYS AND ICONS
KEYS AND ICONS
1. User Number and Memory
Indicator
1. User Number and Memory
1. User Number and Memory
2. Height in feet and inches or
Indicator
Indicator
centimeters (CM), Weight, and
2. Height in feet and inches or
suggested Daily Caloric Intake
2. Height in feet and inches or
(DCI) Readout
centimeters (CM), Weight, and
centimeters (CM), Weight, and
suggested Daily Caloric Intake
suggested Daily Caloric Intake
3. Unit of Measure: Pounds (LB)
or Kilograms (KG)
(DCI) Readout
(DCI) Readout
3. Unit of Measure: Pounds (LB)
3. Unit of Measure: Pounds (LB)
4. Step On indicator
or Kilograms (KG)
or Kilograms (KG)
5. Information ready to be saved
4. Step On indicator
4. Step On indicator
6. Gender Symbols: Athlete
5. Information ready to be saved
Female, Female, Athlete Male,
5. Information ready to be saved
6. Gender Symbols: Athlete
and Male
6. Gender Symbols: Athlete
Female, Female, Athlete Male,
Female, Female, Athlete Male,
7. Scroll Up and Down indicators
and Male
and Male
8. Body Fat % / Age / Body Mass
7. Scroll Up and Down indicators
7. Scroll Up and Down indicators
Index (BMI) / Water (Hydration)
10
11
8. Body Fat % / Age / Body Mass
Level Readout
8. Body Fat % / Age / Body Mass
9. Daily Caloric Intake (DCI)
Index (BMI) / Water (Hydration)
Index (BMI) / Water (Hydration)
10
10
11
11
Level Readout
Level Readout
10. DOWN Button (
)
9. Daily Caloric Intake (DCI)
9. Daily Caloric Intake (DCI)
13
11. SELECT Button
10. DOWN Button ( )
10. DOWN Button ( )
12. UP Button (
)
11. SELECT Button
11. SELECT Button
13
13
13. User Buttons
12. UP Button ( )
12. UP Button ( )
IMPORTANT!
13. User Buttons
13. User Buttons
Please read all instructions to familiarize yourself with features and operations before
programming the scale.
Please read all instructions to familiarize yourself with features and operations before
Please read all instructions to familiarize yourself with features and operations before
CAUTION!
programming the scale.
programming the scale.
• The use of this scale is not recommended for persons with an electric implant
(heart pacemaker).
• The use of this scale is not recommended for persons with an electric implant
• The use of this scale is not recommended for persons with an electric implant
• The scale will not calculate body fat unless you have bare feet.
(heart pacemaker).
(heart pacemaker).
• For an accurate body fat estimate, do not bend your knees and keep your legs/
• The scale will not calculate body fat unless you have bare feet.
• The scale will not calculate body fat unless you have bare feet.
thighs apart and straight when standing on the scale.
• For an accurate body fat estimate, do not bend your knees and keep your legs/
• For an accurate body fat estimate, do not bend your knees and keep your legs/
• The body fat function is not recommended for use by pregnant women, persons
thighs apart and straight when standing on the scale.
thighs apart and straight when standing on the scale.
with fever, swollen legs or other edemas, as well as a person who is over hydrated
• The body fat function is not recommended for use by pregnant women, persons
• The body fat function is not recommended for use by pregnant women, persons
or dehydrated.
with fever, swollen legs or other edemas, as well as a person who is over hydrated
with fever, swollen legs or other edemas, as well as a person who is over hydrated
• Body fat percentages may be slightly higher or lower for children under 16, persons
or dehydrated.
or dehydrated.
with diabetes and other health conditions.
• Body fat percentages may be slightly higher or lower for children under 16, persons
• Body fat percentages may be slightly higher or lower for children under 16, persons
• Women naturally store approximately 5% more body fat than men.
with diabetes and other health conditions.
with diabetes and other health conditions.
• Women naturally store approximately 5% more body fat than men.
• Women naturally store approximately 5% more body fat than men.
Scale Features
Scale Features
Scale Features
The Health o meter
®
Body Fat Monitoring Scale can help you in achieving your
physical best by providing five critical measurement estimates: BODY WEIGHT,
The Health o meter ® Body Fat Monitoring Scale can help you in achieving your
The Health o meter ® Body Fat Monitoring Scale can help you in achieving your
BODY FAT COMPOSITION, BODY HYDRATION, BODY MASS INDEX, and
physical best by providing five critical measurement estimates: BODY WEIGHT,
physical best by providing five critical measurement estimates: BODY WEIGHT,
SUGGESTED DAILY CALORIC INTAKE; in addition, it helps you track your
BODY FAT COMPOSITION, BODY HYDRATION, BODY MASS INDEX, and
BODY FAT COMPOSITION, BODY HYDRATION, BODY MASS INDEX, and
progress to a goal by allowing you to set your weight goal and calculating the
SUGGESTED DAILY CALORIC INTAKE; in addition, it helps you track your
SUGGESTED DAILY CALORIC INTAKE; in addition, it helps you track your
progress to a goal by allowing you to set your weight goal and calculating the
progress to a goal by allowing you to set your weight goal and calculating the
1
1
1
REPLACING THE BATTERIES
COMPLETELY RESETTING THE SCALE
COMPLETELY RESETTING THE SCALE
This unit includes four (4) AA batteries. When "Lo" appears on the display, replace all
This process will erase ALL history for
This process will erase ALL history for
batteries.
ALL users including user profiles and
ALL users including user profiles and
Do not mix old and new batteries. Do not
saved records.
saved records.
mix alkaline, standard (Carbon-Zinc) or
1. While the scale is OFF, hold down the "SELECT"
1. While the scale is OFF, hold down the "SELECT"
rechargeable (Nickel-Cadmium) batteries.
button until the unit of measurement icon starts
button until the unit of measurement icon starts
Removing the battery will not affect the
blinking.
blinking.
recorded data and user profile.
2. Press the "SELECT" button to acknowledge the
2. Press the "SELECT" button to acknowledge the
Battery Replacement
current unit of measurement (LB for pounds or KG
current unit of measurement (LB for pounds or KG
a) Locate the battery cover on the back of the scale.
for Kilograms).
for Kilograms).
Push the locking tab and pull the battery cover up.
b) Use the tip of a pen to loosen each battery. Hold the
3. To confirm your desire to reset the whole scale,
3. To confirm your desire to reset the whole scale,
scale at an angle to allow the batteries to slide out.
press the ^ or & button to choose "YES" and
press the ^ or & button to choose "YES" and
press "SELECT".
press "SELECT".
c) Insert four new batteries, pressing them firmly into
4. The horizontal bars "
their slot.
4. The horizontal bars "
" will flash twice. All
" will flash twice. All
d) Replace the battery cover.
history and profile are erased.
history and profile are erased.
FCC STATEMENT
REPLACING THE BATTERIES
REPLACING THE BATTERIES
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE
This unit includes four (4) AA batteries. When "Lo" appears on the display, replace
This unit includes four (4) AA batteries. When "Lo" appears on the display, replace
all batteries.
all batteries.
This product has been tested and found to comply with the limits for a Class B digital
Do not mix old and new batteries. Do not
Do not mix old and new batteries. Do not
device, pursuant to part 15 of the FCC rules. These limits are designed to provide
mix alkaline, standard (Carbon-Zinc) or
mix alkaline, standard (Carbon-Zinc) or
reasonable protection against harmful interference in a residential installation.
rechargeable (Nickel-Cadmium) batteries.
rechargeable (Nickel-Cadmium) batteries.
The product generates, uses, and can radiate radio frequency energy and, if not
Removing the battery will not affect the
Removing the battery will not affect the
installed and used in accordance with the instructions, may cause harmful interference
recorded data and user profile.
recorded data and user profile.
to radio communications. However, there is no guarantee that the interference will not
occur in a particular installation. If the product does cause harmful interference to radio
Battery Replacement
Battery Replacement
or television reception, which can be determined by turning the product on or off, the
a) Locate the battery cover on the back of the scale.
a) Locate the battery cover on the back of the scale.
user is encouraged to try to correct the interference by one or more of the following
Push the locking tab and pull the battery cover up.
Push the locking tab and pull the battery cover up.
measures: a) Reorient or relocate the receiving antenna; b) Increase the separation
b) Use the tip of a pen to loosen each battery. Hold the
b) Use the tip of a pen to loosen each battery. Hold the
between the product and the receiver; c) Connect the product into an outlet on a
scale at an angle to allow the batteries to slide out.
scale at an angle to allow the batteries to slide out.
circuit different from that to which the receiver is connected; d) Consult the dealer or
c) Insert four new batteries, pressing them firmly into
c) Insert four new batteries, pressing them firmly into
an experienced radio/TV technician for help. Changes or modifications not expressly
their slot.
their slot.
approved by the party responsible for compliance could void the user's authority to
operate the equipment.
d) Replace the battery cover.
d) Replace the battery cover.
TROUBLESHOOTING
TROUBLESHOOTING
TROUBLESHOOTING
If "E" appears on the upper row of the display:
If "E" appears on the upper row of the display:
If "E" appears on the upper row of the display:
• The scale cannot detect a stable weight. Stand still while
• The scale cannot detect a stable weight. Stand still while
• The scale cannot detect a stable weight. Stand still while
weighing.
weighing.
weighing.
• The weight has exceeded the scale's capacity (400 LB/181 KG).
• The weight has exceeded the scale's capacity (400 LB/181 KG).
• The weight has exceeded the scale's capacity (400 LB/181 KG).
If "E" appears on the lower row of the display:
If "E" appears on the lower row of the display:
If "E" appears on the lower row of the display:
• The scale cannot measure body fat.
• The scale cannot measure body fat.
• The scale cannot measure body fat.
• Ensure you stand on the scale with bare feet.
• Ensure you stand on the scale with bare feet.
• Ensure you stand on the scale with bare feet.
NOTE: Display will turn off automatically in 20 seconds if no key
NOTE: Display will turn off automatically in 20 seconds if no key
NOTE: Display will turn off automatically in 20 seconds if no key
is pressed.
is pressed.
is pressed.
6
6
6
weight differences between your starting point, your previously saved weight
and your set weight goal.
weight differences between your starting point, your previously saved weight
weight differences between your starting point, your previously saved weight
Traditional bathroom scales indicate your overall weight—both lean mass and
and your set weight goal.
and your set weight goal.
®
body fat together. The Health o meter
Body Fat Monitoring Scale lets you
Traditional bathroom scales indicate your overall weight—both lean mass and
Traditional bathroom scales indicate your overall weight—both lean mass and
track your weight, body fat and body hydration separately.
body fat together. The Health o meter ® Body Fat Monitoring Scale lets you
body fat together. The Health o meter ® Body Fat Monitoring Scale lets you
track your weight, body fat and body hydration separately.
SELECTING UNIT OF MEASUREMENT
track your weight, body fat and body hydration separately.
SELECTING UNIT OF MEASUREMENT
SELECTING UNIT OF MEASUREMENT
NOTE: If you choose to see your weight in Kilograms, then the scale will also change
the measurement of height from feet and inches to centimeters.
NOTE: If you choose to see your weight in Kilograms, then the scale will also change
NOTE: If you choose to see your weight in Kilograms, then the scale will also change
1. While the scale is OFF, hold down the "SELECT" button until the unit of
the measurement of height from feet and inches to centimeters.
the measurement of height from feet and inches to centimeters.
measurement icon starts blinking.
1. While the scale is OFF, hold down the "SELECT" button until the unit of
1. While the scale is OFF, hold down the "SELECT" button until the unit of
2. Press the
or
button to choose the desired unit of measurement (LB for pounds
measurement icon starts blinking.
measurement icon starts blinking.
or KG for Kilograms).
2. Press the
2. Press the
or
or
button to choose the desired unit of measurement (LB for pounds
button to choose the desired unit of measurement (LB for pounds
3. Press the "SELECT" button to confirm your selection.
or KG for Kilograms).
or KG for Kilograms).
4. Press the
or
button to select if you want to reset the scale.
3. Press the "SELECT" button to confirm your selection.
3. Press the "SELECT" button to confirm your selection.
5. Press the "SELECT" button to confirm your selection.
4. Press the
4. Press the
or
or
button to select if you want to reset the scale.
button to select if you want to reset the scale.
NOTE: If you choose "YES", then all information for all users will be erased.
5. Press the "SELECT" button to confirm your selection.
5. Press the "SELECT" button to confirm your selection.
NOTE: If you choose "YES", then all information for all users will be erased.
FIRST TIME PROGRAMMING & SETTING YOUR GOAL/PROFILE
NOTE: If you choose "YES", then all information for all users will be erased.
FIRST TIME PROGRAMMING & SETTING YOUR GOAL/PROFILE
1. Press the desired USER button and the HEIGHT will start
FIRST TIME PROGRAMMING & SETTING YOUR GOAL/PROFILE
blinking.
1. Press the desired USER button and the HEIGHT will start
1. Press the desired USER button and the HEIGHT will start
2. Press the
or
button to choose the desired AGE. Then
blinking.
blinking.
press the "SELECT" button.
2. Press the ^ or & button to choose the desired AGE. Then
2. Press the ^ or & button to choose the desired AGE. Then
3. Press the
or
button to choose the desired GENDER:
press the "SELECT" button.
press the "SELECT" button.
FEMALE
, MALE
, ATHLETE FEMALE
or
3. Press the ^ or & button to choose the desired GENDER:
3. Press the ^ or & button to choose the desired GENDER:
ATHLETE MALE
. Then press the "SELECT" button.
FEMALE , MALE , ATHLETE FEMALE
FEMALE , MALE , ATHLETE FEMALE
or ATHLETE
or ATHLETE
NOTE: Athlete mode is intended for individuals that are very
MALE
MALE
. Then press the "SELECT" button.
. Then press the "SELECT" button.
fit and who dedicate 12 hours or more per week to intense
NOTE: Athlete mode is intended for individuals that are very
NOTE: Athlete mode is intended for individuals that are very
physical activity such as swimming, biking or running. It
fit and who dedicate 12 hours or more per week to intense
fit and who dedicate 12 hours or more per week to intense
does not include individuals that recently started making a
physical activity such as swimming, biking or running. It
physical activity such as swimming, biking or running. It
commitment to intense physical exercise.
does not include individuals that recently started making a
does not include individuals that recently started making a
The display will flash the height, age, gender & "SAVED".
commitment to intense physical exercise.
commitment to intense physical exercise.
Then, it will display the words "YES" and "GOAL?", with the
The display will flash the height, age, gender & "SAVED". Then,
word "YES" blinking.
The display will flash the height, age, gender & "SAVED". Then,
it will display the words "YES" and "GOAL?", with the word
it will display the words "YES" and "GOAL?", with the word
4. To set a GOAL, press the
or
button to select "YES"
"YES" blinking.
"YES" blinking.
then press the "SELECT" button.
4. To set a GOAL, press the ^ or & button to select "YES"
4. To set a GOAL, press the ^ or & button to select "YES"
NOTE: You can set a goal (by selecting "YES") or just track
then press the "SELECT" button.
then press the "SELECT" button.
your weight (by selecting "NO").
NOTE: You can set a goal (by selecting "YES") or just track
NOTE: You can set a goal (by selecting "YES") or just track
5. Press the
or
button to select your desired GOAL
your weight (by selecting "NO").
your weight (by selecting "NO").
weight, and press the "SELECT" button to store it.
5. Press the ^ or & button to select your desired GOAL weight,
5. Press the ^ or & button to select your desired GOAL weight,
The display will flash your goal weight and the word
"SAVED"., followed by "---". Then the scale will calibrate
and press the "SELECT" button to store it. The display
and press the "SELECT" button to store it. The display
to "
will flash your goal weight and the word "SAVED".,
will flash your goal weight and the word "SAVED".,
0
.0" with either "LB" or "KG".
. Then the scale will calibrate to "
. Then the scale will calibrate to "
"
"
Your profile and goal (if desired) has been saved and the
followed by "
followed by "
---
---
"
"
0
.
0
0
.
0
with either "LB" or "KG".
with either "LB" or "KG".
scale is ready for use.
Your profile and goal (if desired) has been saved and the scale is
Your profile and goal (if desired) has been saved and the scale is
2
ready for use.
ready for use.
2
2
IT IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE DAY AND FROM
IT IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE DAY AND FROM
ONE DAY TO ANOTHER
ONE DAY TO ANOTHER
.
.
CARING FOR YOUR SCALE
CARING FOR YOUR SCALE
Periodically wipe the scale surface down with a DRY cloth to remove dust.
Periodically wipe the scale surface down with a DRY cloth to remove dust.
Weight exceeding the capacity (400 LB / 181 KG) may damage
Weight exceeding the capacity (400 LB / 181 KG) may damage
your scale. Ensure there is no weight being applied to the scale
your scale. Ensure there is no weight being applied to the scale
while not in use to prevent battery drainage. This product is
while not in use to prevent battery drainage. This product is
designed for personal use only. Not for commercial or industrial
designed for personal use only. Not for commercial or industrial
use. This unit is not waterproof; avoid contact with excessive
use. This unit is not waterproof; avoid contact with excessive
moisture.
moisture.
BODY HYDRATION
BODY HYDRATION
Body Hydration Levels
Body Hydration Levels
Body hydration ranges, shown as a percentage
Body hydration ranges, shown as a percentage
of your body weight
of your body weight
Age
Age
Female
Female
Male
Male
Newborn
Newborn
75%
75%
80%
80%
1-5
1-5
65%
65%
65%
65%
10-16
10-16
60%
60%
60%
60%
17-39
17-39
50%
50%
60%
60%
40-59
40-59
47%
47%
55%
55%
60+
60+
45%
45%
50%
50%
Extracted from Dialysis & Transplantation, © 2001; Sports Nutrition For Young Adults: Hydration; Crystal Springs:
Extracted from Dialysis & Transplantation, © 2001; Sports Nutrition For Young Adults: Hydration; Crystal Springs:
Hydration Information; The National Women's Health Information Center: 4woman.gov
Hydration Information; The National Women's Health Information Center: 4woman.gov
Please consult with your physician to determine the appropriate hydration level for your body.
Please consult with your physician to determine the appropriate hydration level for your body.
BODY MASS INDEx (BMI)
BODY MASS INDEx (BMI)
Body Mass Index (BMI) is one way to tell whether you
Body Mass Index (BMI) is one way to tell whether you
BMI Limitations
BMI Limitations
are at a healthy weight. It measures your weight in
are at a healthy weight. It measures your weight in
relation to your height, and is closely associated with
relation to your height, and is closely associated with
Because BMI does not show the difference between
Because BMI does not show the difference between
fat and muscle, it is not the only predictor of a
fat and muscle, it is not the only predictor of a
measures of body fat. The higher the BMI, the greater
measures of body fat. The higher the BMI, the greater
weight issue that could lead to health problems. For
weight issue that could lead to health problems. For
the risk of developing health problems.
the risk of developing health problems.
example, someone with a lot of muscle (such as
example, someone with a lot of muscle (such as
BMI for Adults
BMI for Adults
a body builder) may have a BMI in the unhealthy
a body builder) may have a BMI in the unhealthy
range, but still be healthy.
range, but still be healthy.
For adults over 20 years old, BMI falls into one of
For adults over 20 years old, BMI falls into one of
the following:
the following:
BMI also may not accurately reflect body fatness
BMI also may not accurately reflect body fatness
in people who are under 5 feet (1.5m) or in older
in people who are under 5 feet (1.5m) or in older
people, who tend to lose muscle mass as they age.
people, who tend to lose muscle mass as they age.
BMI Weight
BMI Weight
Status
Status
But for most people, BMI is a reliable way to tell if
But for most people, BMI is a reliable way to tell if
Below 18.5
Below 18.5
Low
Low
your weight is putting your health at risk.
your weight is putting your health at risk.
18.5 - 24.9
18.5 - 24.9
Normal
Normal
25.0 - 29.9
25.0 - 29.9
High
High
6'3"
6'3"
Height
Height
6'3"
6'3"
(1.9m)
(1.9m)
(1.9m)
(1.9m)
30.0 and Above
30.0 and Above
Very High
Very High
Weight
Weight
220 lbs
220 lbs
220 lbs
220 lbs
(100 kg)
(100 kg)
(100 kg)
(100 kg)
To determine the BMI that is appropriate for your body,
To determine the BMI that is appropriate for your body,
27
27
BMI
BMI
27
27
consult your physician.
consult your physician.
NOTE: The materials in this manual are based on information from the National Institutes of Health and Center
NOTE: The materials in this manual are based on information from the National Institutes of Health and Center
for Disease Control (CDC). They are not intended to replace advice from your doctor or fitness professional.
for Disease Control (CDC). They are not intended to replace advice from your doctor or fitness professional.
Please consult with your physician before beginning any fitness program or fat or weight reduction program.
Please consult with your physician before beginning any fitness program or fat or weight reduction program.
Individual weight loss will vary. Jarden Consumer Solutions takes no responsibility for individual results or
Individual weight loss will vary. Jarden Consumer Solutions takes no responsibility for individual results or
any claim made by a third party.
any claim made by a third party.
7
7
7
USING YOUR BODY FAT MONITORING SCALE
USING YOUR BODY FAT MONITORING SCALE
A. MONITORING YOUR WEIGHT, BODY FAT AND BODY
USING YOUR BODY FAT MONITORING SCALE
HYDRATION OVER TIME
A. MONITORING YOUR WEIGHT, BODY FAT AND BODY
A. MONITORING YOUR WEIGHT, BODY FAT AND BODY
1. Press one of the "USER" buttons. Display will show the user profile, then it will
HYDRATION OVER TIME
HYDRATION OVER TIME
calibrate ("---") and will show "
0
.0" with either "LB" or "KG" and the user number.
1. Press one of the "USER" buttons. Display will show the user profile, then it will
1. Press one of the "USER" buttons. Display will show the user profile, then it will
---
---
0.0
0.0
calibrate ("
calibrate ("
") and will show "
") and will show "
" with either "LB" or "KG" and the user
" with either "LB" or "KG" and the user
number.
number.
NOTE: Make sure to stand on the scale with bare feet.
2. Step on the scale and position your feet in a manner that will distribute your weight
evenly over the entire scale platform. Stand still while reading the display.
NOTE: Make sure to stand on the scale with bare feet.
NOTE: Make sure to stand on the scale with bare feet.
3. The display will first show your weight and body fat percentage.
4. After you step off of the scale, the display will scroll through you water level, BMI
2. Step on the scale and position your feet in a manner that will distribute your weight
2. Step on the scale and position your feet in a manner that will distribute your weight
evenly over the entire scale platform. Stand still while reading the display.
(Body Mass Index) and suggested DCI (Daily Caloric Intake).
evenly over the entire scale platform. Stand still while reading the display.
3. The display will first show your weight and body fat percentage.
3. The display will first show your weight and body fat percentage.
4. After you step off of the scale, the display will scroll through you water level, BMI
4. After you step off of the scale, the display will scroll through you water level, BMI
STEP OFF
(Body Mass Index) and suggested DCI (Daily Caloric Intake).
(Body Mass Index) and suggested DCI (Daily Caloric Intake).
STEP OFF
STEP OFF
FIRST SCREEN
SECOND SCREEN
THIRD SCREEN
FIRST SCREEN
FIRST SCREEN
SECOND SCREEN
SECOND SCREEN
THIRD SCREEN
THIRD SCREEN
OR
FOURTH SCREEN
FOURTH SCREEN
OR
OR
(IF GOAL WAS SET UP)
NOTE: If the user setup a GOAL weight, the display will show the estimated weeks to
FOURTH SCREEN
FOURTH SCREEN
FOURTH SCREEN
FOURTH SCREEN
achieve your goal with the suggested Daily Caloric Intake. If the user did not setup a
(IF GOAL WAS SET UP)
(IF GOAL WAS SET UP)
goal, the fourth screen will show the amount of calories needed to maintain the current
weight.
NOTE: If the user setup a GOAL weight, the display will show the estimated weeks to
NOTE: If the user setup a GOAL weight, the display will show the estimated weeks to
5. Press the "SELECT" button to save your record. The display will flash the word
achieve your goal with the suggested Daily Caloric Intake. If the user did not setup a
achieve your goal with the suggested Daily Caloric Intake. If the user did not setup a
"SAVED" to confirm that the information has been saved in memory.
goal, the fourth screen will show the amount of calories needed to maintain the current
goal, the fourth screen will show the amount of calories needed to maintain the current
NOTE: In order to preserve battery life, your scale will automatically turn off after a
weight.
weight.
short period of inactivity.
5. Press the "SELECT" button to save your record. The display will flash the word
5. Press the "SELECT" button to save your record. The display will flash the word
"SAVED" to confirm that the information has been saved in memory.
"SAVED" to confirm that the information has been saved in memory.
NOTE: In order to preserve battery life, your scale will automatically turn off after a
NOTE: In order to preserve battery life, your scale will automatically turn off after a
short period of inactivity.
short period of inactivity.
3
3
3
DAILY CALORIC INTAKE (DCI) FEATURE
DAILY CALORIC INTAKE (DCI) FEATURE
Your scale includes a daily caloric intake (DCI) feature. The DCI number is derived from
Your scale includes a daily caloric intake (DCI) feature. The DCI number is derived from
the information you programmed on your user profile and your activity level.
the information you programmed on your user profile and your activity level.
If you have not set a goal weight, then the DCI number will represent the number of
If you have not set a goal weight, then the DCI number will represent the number of
calories required to maintain your current weight.
calories required to maintain your current weight.
If you have set a goal weight, the DCI number will represent the suggested calories
If you have set a goal weight, the DCI number will represent the suggested calories
(500 calories per day which represent 3,500 calories per week, equivalent to 1 LB)
(500 calories per day which represent 3,500 calories per week, equivalent to 1 LB)
needed to increase or decrease your weight. The scale will also show the approximate
needed to increase or decrease your weight. The scale will also show the approximate
length of time to achieve your goal.
length of time to achieve your goal.
NOTE: As you continue to lose/gain weight, the scale will adjust the amount of time
NOTE: As you continue to lose/gain weight, the scale will adjust the amount of time
required to reach your goal. The suggested DCI number will remain constant.
required to reach your goal. The suggested DCI number will remain constant.
BODY FAT COMPOSITION RANGES
BODY FAT COMPOSITION RANGES
Extracted from Principals & Labs for Fitness and Wellness, 1st Edition ©1999.
Extracted from Principals & Labs for Fitness and Wellness, 1st Edition ©1999.
To determine the percentage of body fat that is appropriate for your body, consult your physician.
To determine the percentage of body fat that is appropriate for your body, consult your physician.
8
8
8
B. WEIGHING WITHOUT SELECTING A USER BUTTON
B. WEIGHING WITHOUT SELECTING A USER BUTTON
B. WEIGHING WITHOUT SELECTING A USER BUTTON
1. Place the scale on a flat
Tap ON
Instant ON
surface. A hard surface
1. Place the scale on a flat surface. A hard surface is best for maximum
1. Place the scale on a flat surface. A hard surface is best for maximum
is best for maximum
accuracy.
accuracy.
accuracy.
2. Step onto the scale and position your feet so that your weight is distributed
2. Step onto the scale and position your feet so that your weight is distributed
2. Step onto the scale and
position your feet so that
evenly over the scale platform. Stand still while the scale calculates your
evenly over the scale platform. Stand still while the scale calculates your
weight. The LCD display will flash "
weight. The LCD display will flash "
your weight is distributed
" several times for a few seconds
" several times for a few seconds
evenly over the scale
before displaying your weight. Stand still while reading the display.
before displaying your weight. Stand still while reading the display.
platform. Stand still while
NOTE:
NOTE:
This scale offers both "Instant On" (Step onto scale) or "Tap On" (Tap
This scale offers both "Instant On" (Step onto scale) or "Tap On" (Tap
the scale calculates your
on lower right corner and wait for "
on lower right corner and wait for "
weight. The LCD display
0
0
" and "Step On"). During the "Instant On"
" and "Step On"). During the "Instant On"
.0
.0
will flash "
" several
weighing, if you see "
weighing, if you see "
", the scale has recalibrated. Please step on the scale
", the scale has recalibrated. Please step on the scale
to weigh yourself again.
to weigh yourself again.
times for a few seconds
before displaying your
Whether you remain standing on the scale, or you step off the scale immediately
Whether you remain standing on the scale, or you step off the scale immediately
weight. Stand still while
after your weight is displayed, your weight will continue to display for a few
after your weight is displayed, your weight will continue to display for a few
reading the display.
seconds and then turn off automatically.
seconds and then turn off automatically.
NOTE: This scale offers both
"Instant On" (Step onto scale)
Tap ON
Tap ON
Instant ON
Instant ON
or "Tap On" (Tap on lower right
corner and wait for "
0
.0" and
"Step On"). During the "Instant
On" weighing, if you see "
", the scale has recalibrated.
Please step on the scale to
weigh yourself again.
Whether you remain standing
on the scale, or you step off the
scale immediately after your
weight is displayed, your weight will continue to display for a few seconds and then
turn off automatically.
REVIEWING SAVED RECORDS (HISTORY)
1. Press the desired "USER"
button. The user profile will be
displayed.
2. Press the
or
button to
review up to five (5) saved
records per user.
OR
NOTE: M1 is the oldest record.
Once there are 5 records saved,
each new record will replace older
records in memory.
4
4
4
5 YEAR LIMITED WARRANTY
5 YEAR LIMITED WARRANTY
5 YEAR LIMITED WARRANTY
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
THESE ADDRESSES OR TO THE PLACE OF PURCHASE
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
(collectively "JCS") warrants that for a period of five years from the date of purchase, this
(collectively "JCS") warrants that for a period of five years from the date of purchase, this
(collectively "JCS") warrants that for a period of five years from the date of purchase, this
product will be free from defects in material and workmanship. JCS, at its option, will repair or
product will be free from defects in material and workmanship. JCS, at its option, will
product will be free from defects in material and workmanship. JCS, at its option, will
repair or replace this product or any component of the product found to be defective during
repair or replace this product or any component of the product found to be defective during
replace this product or any component of the product found to be defective during the warranty
the warranty period. Replacement will be made with a new or remanufactured product or
the warranty period. Replacement will be made with a new or remanufactured product or
period. Replacement will be made with a new or remanufactured product or component. If
component. If the product is no longer available, replacement may be made with a similar
component. If the product is no longer available, replacement may be made with a similar
the product is no longer available, replacement may be made with a similar product of equal or
product of equal or greater value. This is your exclusive warranty. Do NOT attempt to repair or
product of equal or greater value. This is your exclusive warranty. Do NOT attempt to repair or
greater value. This is your exclusive warranty. Do NOT attempt to repair or adjust any electrical
adjust any electrical or mechanical functions on this product. Doing so will void this warranty.
adjust any electrical or mechanical functions on this product. Doing so will void this warranty.
or mechanical functions on this product. Doing so will void this warranty. This warranty is valid
This warranty is valid for the original retail purchaser from the date of initial retail purchase
This warranty is valid for the original retail purchaser from the date of initial retail purchase
for the original retail purchaser from the date of initial retail purchase and is not transferable.
Keep the original sales receipt. Proof of purchase is required to obtain warranty performance.
and is not transferable. Keep the original sales receipt. Proof of purchase is required to obtain
and is not transferable. Keep the original sales receipt. Proof of purchase is required to obtain
warranty performance. JCS dealers, service centers, or retail stores selling JCS products
warranty performance. JCS dealers, service centers, or retail stores selling JCS products
JCS dealers, service centers, or retail stores selling JCS products do not have the right to
alter, modify or in any way change the terms and conditions of this warranty. This warranty
do not have the right to alter, modify or in any way change the terms and conditions of this
do not have the right to alter, modify or in any way change the terms and conditions of this
warranty. This warranty does not cover normal wear of parts or damage resulting from any of
warranty. This warranty does not cover normal wear of parts or damage resulting from any of
does not cover normal wear of parts or damage resulting from any of the following: negligent
use or misuse of the product, use on improper voltage or current, use contrary to the operating
the following: negligent use or misuse of the product, use on improper voltage or current, use
the following: negligent use or misuse of the product, use on improper voltage or current, use
contrary to the operating instructions, disassembly, repair or alteration by anyone other than
contrary to the operating instructions, disassembly, repair or alteration by anyone other than
instructions, disassembly, repair or alteration by anyone other than JCS or an authorized
JCS service center. Further, the warranty does not cover: Acts of God, such as fire, flood,
JCS or an authorized JCS service center. Further, the warranty does not cover: Acts of God,
JCS or an authorized JCS service center. Further, the warranty does not cover: Acts of God,
such as fire, flood, hurricanes and tornadoes.
such as fire, flood, hurricanes and tornadoes.
hurricanes and tornadoes.
What are the limits on JCS's Liability?
What are the limits on JCS's Liability?
What are the limits on JCS's Liability?
JCS shall not be liable for any incidental or consequential damages caused by the breach
JCS shall not be liable for any incidental or consequential damages caused by the breach
JCS shall not be liable for any incidental or consequential damages caused by the breach
of any express, implied or statutory warranty or condition. Except to the extent prohibited by
of any express, implied or statutory warranty or condition. Except to the extent prohibited by
of any express, implied or statutory warranty or condition. Except to the extent prohibited by
applicable law, any implied warranty or condition of merchantability or fitness for a particular
applicable law, any implied warranty or condition of merchantability or fitness for a particular
applicable law, any implied warranty or condition of merchantability or fitness for a particular
purpose is limited in duration to the duration of the above warranty. JCS disclaims all other
purpose is limited in duration to the duration of the above warranty. JCS disclaims all other
purpose is limited in duration to the duration of the above warranty. JCS disclaims all other
warranties, conditions or representations, express, implied, statutory or otherwise. JCS shall
warranties, conditions or representations, express, implied, statutory or otherwise. JCS shall
warranties, conditions or representations, express, implied, statutory or otherwise. JCS shall
not be liable for any damages of any kind resulting from the purchase, use or misuse of, or
not be liable for any damages of any kind resulting from the purchase, use or misuse of, or
not be liable for any damages of any kind resulting from the purchase, use or misuse of, or
inability to use the product including incidental, special, consequential or similar damages
inability to use the product including incidental, special, consequential or similar damages
inability to use the product including incidental, special, consequential or similar damages or
or loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim
or loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim
loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim brought
brought against purchaser by any other party. Some provinces, states or jurisdictions do not
brought against purchaser by any other party. Some provinces, states or jurisdictions do not
against purchaser by any other party. Some provinces, states or jurisdictions do not allow the
exclusion or limitation of incidental or consequential damages or limitations on how long an
allow the exclusion or limitation of incidental or consequential damages or limitations on how
allow the exclusion or limitation of incidental or consequential damages or limitations on how
long an implied warranty lasts, so the above limitations or exclusion may not apply to you.
long an implied warranty lasts, so the above limitations or exclusion may not apply to you.
implied warranty lasts, so the above limitations or exclusion may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights that vary
This warranty gives you specific legal rights, and you may also have other rights that vary
This warranty gives you specific legal rights, and you may also have other rights that vary from
from province to province, state to state or jurisdiction to jurisdiction.
from province to province, state to state or jurisdiction to jurisdiction.
province to province, state to state or jurisdiction to jurisdiction.
How to Obtain Warranty Service
How to Obtain Warranty Service
How to Obtain Warranty Service
In the U.S.A: If you have any questions regarding this warranty or would like to obtain
In the U.S.A: If you have any questions regarding this warranty or would like to obtain
In the U.S.A: If you have any questions regarding this warranty or would like to obtain
warranty service, please call 1 800-672-5625 and a convenient service center address will be
warranty service, please call 1 800-672-5625 and a convenient service center address will be
warranty service, please call 1 800-672-5625 and a convenient service center address will be
provided to you.
provided to you.
provided to you.
In Canada: If you have any questions regarding this warranty or would like to obtain warranty
In Canada: If you have any questions regarding this warranty or would like to obtain warranty
In Canada: If you have any questions regarding this warranty or would like to obtain warranty
service, please call 1 800-667-8623 and a convenient service center address will be provided
service, please call 1 800-667-8623 and a convenient service center address will be provided
service, please call 1 800-667-8623 and a convenient service center address will be provided
to you.
to you.
to you.
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business as Jarden
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business as Jarden
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business as Jarden
Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this warranty is
Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this warranty is
Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this warranty is offered
offered by Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer
offered by Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer
by Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions,
Solutions, located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If you have any
Solutions, located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If you have any
located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If you have any other problem
other problem or claim in connection with this product, please write our Consumer Service
other problem or claim in connection with this product, please write our Consumer Service
or claim in connection with this product, please write our Consumer Service Department.
Department.
Department.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
© 2012 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved.
© 2010 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved. Distributed
© 2010 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved. Distributed
Distributed by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton,
by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton, Florida 33431.
by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton, Florida 33431.
Florida 33431.
Printed in China.
Printed in China.
Printed in China.
144195
144195
10/10 Rev. 1
10/10 Rev. 1

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Summary of Contents for Health O Meter BFM081-63

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