Vision Fitness X6100 Owner's Manual page 26

PROGRAM WORKOUT OVERVIEWS
(continued)
WEIGHT LOSS
is a program intended to tar-
get your stored body fat. This program is
generally used at a slightly lower intensity,
but runs for longer durations than other pro-
grams (30 to 60 minutes is recommended).
MOUNTAIN
features gradual increases in re-
sistance to simulate riding through a moun-
tain range. This is a great program for build-
ing strength and endurance.
CONSTANT WATTS
is a program that lets the
user exercise at a set work level. As you in-
crease your pedal rate (RPM), your resistance
will decrease; if you decrease your pedal rate
(RPM), your resistance will increase.
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