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FRESH VEGETABLE GUIDE
Vegetable
Amount
Artichokes
2 medium
(230 g each)
4 medium
Asparagus,
450 g
Fresh, Spears
Beans, Green &
450 g
Wax
Beets, Fresh
450 g
Broccoli, Fresh,
450 g
Spears
Cabbage, Fresh,
450 g
Chopped
Carrots, Fresh,
2 cups
Sliced
Cauliflower,
450 g
Fresh, Whole
Flowerettes, Fresh
2 cups
Celery, Fresh,
4 cups
Sliced
Corn, Fresh
2 ears
Mushrooms,
230 g
Fresh, Sliced
Parsnips, Fresh,
450 g
Sliced
Peas, Green,
4 cups
Fresh
Sweet Potatoes
2 medium
Whole Baking
4 medium
(170~230 g each)
White Potatoes,
2 potatoes
Whole Baking
4 potatoes
( 170~230 g each)
Spinach, Fresh,
450 g
Leaf
Squash, Acorn or
1 medium
Butternut, Fresh
Zucchini, Fresh,
450 g
Sliced
Zucchini, Fresh,
450 g
Whole
OPERATING INSTRUCTIONS
Cook time
at HIGH
4 ~7
1
/
Trim. Add 2 tsp water and 2 tsp juice. Cover.
2
10~12
2 ~6
1
/
Add 1 cup water. Cover.
2
7~11
Add
1
halfway through cooking.
11~16
Add
1
Rearrange halfway through cooking.
5~8
Place broccoli in baking dish. Add
4~7
Add
1
Stir halfway through cooking.
2~3
Add
1
Stir halfway through cooking.
5~7
Trim. Add
Stir halfway through cooking.
Slice. Add
1
1
2
/
~4
/
2
2
6~8
Stir halfway through cooking.
4~8
Husk. Add 2 tbsp water in 1
Cover.
2 ~3
Place mushrooms in 1
1
/
1
/
2
2
Stir halfway through cooking.
4~7
Add
1
Stir halfway through cooking.
6~9
Add
1
Stir halfway through cooking.
4~9
Pierce potatoes several times with fork.
6~12
Place on 2 paper towels.
Turn over halfway through cooking.
5~8
Pierce potatoes several times with fork.
10~14
Place on 2 paper towels.
Turn over halfway through cooking.
4~7
Add
1
6~8
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
Add
1
1
1
4
/
~7
/
2
2
Stir halfway through cooking.
6~9
Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway through
cooking.
Instructions
cup water in 1
qt. casserole. Stir
/
1
/
2
2
cup water in 1
qt. covered casserole.
/
1
/
2
2
cup water in 1
qt. covered casserole.
/
1
/
2
2
cup water in 1 qt. covered casserole.
/
4
cup water in 1 qt. covered casserole.
1
/
4
cup water in 1
qt. covered casserole.
1
1
/
/
2
2
qt. baking dish.
1
/
2
qt. covered casserole.
1
/
2
cup water in 1
qt. covered casserole.
1
/
/
2
2
cup water in 1
qt. covered casserole.
/
1
/
2
2
cup water in 2 qt. covered casserole.
/
2
cup water in 1
qt. covered casserole.
1
/
/
2
2
16
Standing
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
cup water.
2-3 minutes
1
/
2
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
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