Spirit Esprit EL255 Owner's Manual page 18

Custom User Defined Programs
The customizable User programs allow you to build and save your own workout. You can build your
own custom program by following the instructions below.
1. Select the User program (U1 or U2) then press enter.
2. The message window will ask you to enter your Weight. You may enter your weight using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Age. You may adjust the age number using the Up and Down
keys, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now the first column will be blinking and you are asked to adjust the level for the first segment of
the workout. When you finish adjusting the first segment, or if you don't want to change, then
press enter to continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
7. The message window will then tell you to start to begin (and save the program) or enter to
modify the program. Pressing Stop will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the Up or
Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the message
window by pressing the Enter key.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.
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EL255 Elliptical