ProForm 710E User Manual page 22

5. Select an iFit Live workout.
To select an iFit Live workout, press one of the
iFit Live buttons. Note: Before some workouts will
download, you must go to www.iFit.com and add
them to your schedule.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour but-
ton, or the Event Training button to download the
next workout of that type in your schedule. Press
the Compete button to compete in a race that you
have previously scheduled. For more information
about the iFit Live workouts, please see
www.iFit.com.
When you select an iFit Live workout, the dis-
play will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.
6. Start the workout.
See step 3 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 23).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
7. Follow your progress with the display.
See step 4 on page 18.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
8. Measure your heart rate if desired.
See step 5 on page 19.
9. Turn on the fan if desired.
See step 6 on page 20.
10. When you are fi nished exercising, unplug the
power cord.
See step 7 on page 20.
For more information about the iFit Live mode, go
to www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a jack
on your MP3 player or CD player; make sure that the
audio cable is fully plugged in.
Next, press the play button on
your MP3 player or CD player.
Adjust the volume level using the
Volume increase and decrease
buttons on the console or the volume control on your
MP3 player or CD player.
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