Advertisement
Quick Links
See also:
User Manual
Advertisement
Related Manuals for Horizon Fitness RC-30
Summary of Contents for Horizon Fitness RC-30
- Page 1 HORIZON SERIES FOR MODELS: RC-30 RC-40 BI KE US ER ’ S G U ID E RC-30_RC-40_Rev.1.3.indd 1 7/11/07 1:33:56 PM...
-
Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
• Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE) • This bike should not be used by persons weighing more than 275 pounds (RC-30) or 300 pounds (RC-40). Failure to comply will void the warranty. - Page 4 WATER BOTTLE CAGE REMOTE RESISTANCE TOGGLES (RC-40 ONLY) SEAT BACK SEAT FRAME LOWER HANDLEBAR SEAT BASE SEAT GUIDERAIL BASE FRAME END CAP REAR STABILIZER TUBE TOOLS INCLUDED PARTS INCLUDED Phillips Screwdriver 1 Console 4mm L Wrench 1 Console Mast 1 Main Frame 5mm L Wrench 1 Base Frame 5mm T Wrench...
- Page 5 ASS E MB LY ST EP 2 MAIN FRAME BASE FRAME CONNECT WIRES SPRING WASHER (B) A) Open HARDWARE BAG FOR STEP 2. B) Connect wires from BASE FRAME to MAIN FRAME. C) Slide MAIN FRAME into BASE FRAME. D) Attach the BASE FRAME to the MAIN FRAME using 5 BOLTS (A), 5 SPRING WASHERS (B) and 5 WASHERS (C).
- Page 6 AS SE MB LY ST EP 4 STEP B SEAT BASE SEAT BASE SEAT FRAME SEAT FRAME SEAT BASE SEAT FRAME WAVY WASHERS (G) WAVY WASHERS (G) BOLTS (F) BOLTS (F) Open HARDWARE BAG FOR STEP 4. WAVY WASHERS (G) Attach the SEAT BASE to the SEAT FRAME using 4 BOLTS (F) and 4 WAVY WASHERS (G).
-
Page 7: Before You Begin
A S SE MB LY ST EP UPPER HANDLEBAR SPRING WASHER (B) BOLT (K) TOP CAP SET SCREW (I) BOLT (A) SPRING WASHER (B) FLAT WASHER (C) CONSOLE MAST CONSOLE WIRES WATER BOTTLE CAGE SCREWS (L) RC-40 SHOWN HARDWARE BAG FOR STEP CONTENTS : BOLT (A) SPRING WASHER (B) WASHER (C) -
Page 8: Bike Operation
Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the RC-30 / RC-40 near the STABILIZER TUBE. They also have an on/off switch located on the back of the console. - Page 9 P: CUSTOM 1 Design and store your own custom exercise program. P: CUSTOM 2 Design and store your own custom exercise program. RC-30_RC-40_Rev.1.3.indd 16-17 RC-30 CONSOLE OPERATION PROGRAM : MANUAL MANUAL Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. INTERVALS...
- Page 10 MANUAL INTERVALS ROLLING PR OG R AM: W E I G HT L OSS WEIGHT LOSS Challenges with various combinations of RESISTANCE. Time-based goal with 10 difficulty levels to choose from. GOLF COURSE WARM-UP PROGRAM SEGMENTS RACE SECONDS LEVEL CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2...
-
Page 11: Quick Start
R C - 40 C O NSO L E DI S PL AY CALORIES I N S T R U C T I O N S To Adjust PROGRAM SETTINGS Use: UP and DOWN Arrow Keys. To Select PROGRAM To Advance press ENTER. Use: UP and DOWN Arrow Keys. - Page 12 P: WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. P: WEIGHT LOSS PLUS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
- Page 13 MANUAL INTERVALS PR OG RAM : RO L L I NG 1 & 2 ROLLING Motivates with different combinations of RESISTANCE. Time-based goal with 8 or 7 difficulty levels to WEIGHT LOSS choose from. GOLF COURSE ROLLING 1 WARM-UP PROGRAM SEGMENTS - Do not repeat RACE LEVEL CUSTOM 1...
- Page 14 P RO GR AM: T E MP O 1 & 2 Program cues you to pedal at high, medium or low speed for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 8 difficulty levels to choose from. TEMPO 1 SECONDS WARM-UP Level...
-
Page 15: Conditioning Guidelines
SE L EC T IN G A TH R ZO N E P ROGRA M 1) Select THR ZONE using the UP/DOWN ARROW KEYS and press ENTER. 2) Set WEIGHT using ARROW KEYS and press ENTER. 3) Set TARGET HR. The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. - Page 16 TAR G ET HEA RT RAT E Z O NE CHA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 17 TI PS THE IMPORTANCE OF A WARM-UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 18 W E EK LY T O TA LS : RC-30_RC-40_Rev.1.3.indd 34-35 TRO UBL ESH OOT ING Your Horizon Fitness bike is designed to be reliable. However, if you do experience problems with your bike, please reference the troubleshooting guide listed below. PROBLEM:...
- Page 19 • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness bike running again! RC-30_RC-40_Rev.1.3.indd 36-37...
- Page 20 • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician.
-
Page 21: Rc-30_Rc-40_Rev.1.3.Indd 40
T e l : 1 . 8 6 6 . 9 9 . T E M P O RC-30, RC-40 Rev. 1.3 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China RC-30_RC-40_Rev.1.3.indd 40...