CYBEX 12090 Owner's And Service Manual page 14

Set Up
1. Adjust foot bar for a bend at the knees.
2. Extend legs to keep back fi rmly against pad while keeping a slight bend at the knee.
3. Grasp handles, lean back while extending arms.
Movement
1. Push the handles by bending forward from the trunk while keeping arms fully extended.
Exercise
Page 2-2
Cybex VR3 Abdominal Owner's Manual