NordicTrack NEL5095.1 User Manual page 17

HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
To use an iFIT.com CD or video program, the elliptical
exerciser must be connected to your CD player or
VCR. See HOW TO CONNECT YOUR CD PLAYER,
VCR, OR COMPUTER on pages 14 to 16. To pur-
chase iFIT.com CDs or videocassettes, call the toll-
free telephone number on the front cover of this
manual.
Follow the steps below to use an iFIT.com CD or
video program.
1
Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 9.
2
Select the iFIT.com mode.
To select the iFIT.com
mode, press the iFIT
button. The track and
the letters "iFIT" will
light.
3
Press the Play button on your CD player or
VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a preset program (see step 3 on page 11).
However, an electronic "chirping" sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a "chirp" is heard:
• Make sure that the letters "iFIT" appear in
the display.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
4
Monitor your progress with the displays.
See step 4 on page 9.
5
Measure your heart rate as desired.
See step 5 on page 10.
6
Turn on the fan if desired.
See step 6 on page 10.
7
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 10.
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