Healthrider 831.297870 User Manual page 14

HOW TO USE THE LEARN 1 AND LEARN 2
PROGRAMS
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 9.
Select the Learn 1 or Learn 2 program.
2
To select the Learn 1 or
Learn 2 program, the
MANUAL indicator or a
program indicator must
be flashing. If neces-
sary, hold down the
PAUSE/STOP button for two seconds until the
MANUAL indicator is flashing. Next, press the
SELECT + or Ð button repeatedly until the Learn 1
or Learn 2 program indicator is flashing. Then,
press the ENTER button.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
Enter your weight if desired.
3
When the Learn 1 or
Learn 2 program is
selected, a weight setting
will begin to flash in the
CALORIES/FAT CALO-
RIES display. If your
weight is entered into the console, the CALORIES/
FAT CALORIES display will be more accurate.
If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons. When the correct
weight is shown, press the ENTER button.
Enter your age if desired.
4
See step 4 on page 10.
Press the START button.
5
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
During the first one-minute period of the program,
the speed and incline of the treadmill will automati-
cally adjust to the first settings that you programmed
previously. When the first one-minute period is
completed, two tones will sound and the speed
and incline of the treadmill will automatically adjust
to the second settings that you programmed. The
program will continue in this manner until no time
remains in the TIME display. The walking belt will
then slow to a stop and the program will be com-
pleted.
Note: To stop the program for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
program, press the START button or the SPEED +
button. To end the program at any time, hold down
the PAUSE/STOP button for two seconds. The
console will then be in the same state as if the key
had just been inserted.
Note: While the program is running, the speed and
incline of the treadmill can be adjusted with the
SPEED and INCLINE buttons. Adjustments will not
be stored in memory. To reprogram speed and in-
cline settings, press the LEARN button. The Learn
1 or Learn 2 indicator will begin to flash rapidly.
Speed and incline settings can be repro-
grammed only when the indicator is flashing
rapidly. Next, adjust the speed and incline of the
treadmill with the SPEED and INCLINE buttons.
When the current one-minute period of the pro-
gram is completed, the new speed and incline set-
tings will be stored in memory. When you have re-
programmed speed and incline settings for as
many one-minute periods as desired, press the
LEARN button again.
Follow your progress with the five displays.
6
Refer to step 7 on page 10.
When the program is completed, remove the
7
key.
Make sure that the incline of the treadmill is at 2%.
The incline must be at 2% when the treadmill is
folded to the storage position, or the treadmill
will be damaged. Remove the key from the con-
sole and put it in a safe place. In addition, move the
on/off switch to the ÒoffÓ position (see page 9).
14