Healthrider HREL11900 User Manual page 15

HOW TO USE IFIT.COM CDÕS
IFIT.com CDÕs (available separately) automatically
control the resistance and incline of the elliptical
crosstrainer as a personal trainer coaches you through
every step of your workout. For information about pur-
chasing CDÕs, call toll-free 1-800-999-3756.
Before using iFIT.com CDÕs, you must connect the
elliptical crosstrainer to your CD player. Refer to
pages 13 and 14 for connecting instructions. Follow
the steps below to use iFIT.com CDÕs.
Make sure that the power cord is plugged in
1
Refer to page 9.
Press any button on the console or move the
2
pedals to turn on the power
Refer to step 1 on page 11.
Select the iFIT.com mode
3
Each time the power is
turned on, the manual
mode will be selected.
To select the iFIT.com
mode, press the PRO-
GRAM SELECT button
repeatedly until the IFIT.COM indicator lights.
Note: When you press the PROGRAM SELECT
button, the incline will automatically change to
the lowest position.
Insert the iFIT.com CD into your CD player
4
Press the play button on your CD player to
5
start the program
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainerÕs
instructions.
During the CD program, the resistance and
incline of the elliptical crosstrainer will automati-
cally change according to the settings of the pro-
gram. An electronic ÒchirpingÓ sound will alert you
when the resistance and/or incline is about to
change. If the resistance or incline setting is too
high or too low, you can manually override the
setting at any time by pressing the RESISTANCE
or INCLINE buttons on the console. However,
when the next ÒchirpÓ is heard, the resistance
and/or incline will change to the next setting for
the program.
Note: If the resistance or incline of the elliptical
crosstrainer does not change when a ÒchirpÓ
is heard:
¥ make sure that the IFIT.COM indicator is lit
¥ adjust the volume of your CD player. If the
volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected and that it is fully plugged in.
Watch your progress with the console displays
6
Refer to step 4 on page 11.
Measure your heart rate, if desired
7
Refer to step 5 on page 11.
When you are finished exercising, the console
8
will automatically turn off after ten minutes
Refer to step 6 on page 11.
THE OPTIONAL IFIT.COM MODULE
By adding an optional
iFIT.com module to the
elliptical crosstrainer,
you can use virtually
endless features from
our internet site.
Imagine on-line compe-
titions, personal train-
ing sessions via the internet, and the ability to use
your computer to track your workouts. For informa-
tion about purchasing the optional iFIT.com mod-
ule, see your local HealthRider dealer or call toll-
free 1-800-884-0620.
15