Workout Descriptions - Life Fitness 91X Operation Manual

L
IFE
QUICK START
Press QUICK START
Begin workout
MANUAL
Press ARROW KEYS
repeatedly until
MANUAL appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
4.3 W
ORKOUT
Q S
UICK TART
QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific
workout program. The intensity level for the workout is set automatically and remains the same
unless manually changed. To change the level, press the UP or DOWN ARROW keys to enter a
higher or lower level number. After the workout has been in progress for 12 seconds, the MESSAGE
CENTER displays "ENTER WEIGHT", which the computer requires to calculate total calories. Using
the ARROW KEYS, increase or decrease the displayed weight to the correct value.
M
ANUAL
The MANUAL program sets an intensity level that does not change automatically. While the
workout is in progress, increase or lower the intensity level as desired using the ARROW keys.
R
ANDOM
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More
than one million different patterns are possible. Because workout levels are greater in this work-
out than in the HILL workout, it is recommended that the RANDOM workout be set one or two
levels lower than the workout level which would normally be selected in the HILL workout.
H
ILL
The Life Fitness-patented HILL workout offers a variety of configurations for interval training.
Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity
exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of
light, which together have the appearance of hills and valleys. The computerized interval training
workout has been scientifically demonstrated to promote greater cardio-respiratory improvement
than steady-pace training.
F C -
ITNESS ROSS TRAINER
RANDOM
Press ARROW KEYS
repeatedly until
RANDOM appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
HILL
Press ARROW KEYS
repeatedly until
HILL appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
D
ESCRIPTIONS
W S
ORKOUT ETUP
CROSS-TRAIN
AEROBICS
Press ARROW KEYS
repeatedly until
CROSS-TRAIN
AEROBICS appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
S
TEPS
CROSS-TRAIN
REVERSE
Press ARROW KEYS
repeatedly until
CROSS-TRAIN
REVERSE appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
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