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Smooth Fitness SMOOTH AGILE User Manual

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USER MANUAL
SMOOTH AGILE TRAINER
USER WEIGHT LIMITATION: 350lbs / 160 kgs
UK: TOLL FREE CUSTOMER SERVICE NUMBER: 0800-0972100
SERIAL NUMBER (found on frame)
ST-MNL-WT100-SMEU-01

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Summary of Contents for Smooth Fitness SMOOTH AGILE

  • Page 1 USER MANUAL SMOOTH AGILE TRAINER USER WEIGHT LIMITATION: 350lbs / 160 kgs UK: TOLL FREE CUSTOMER SERVICE NUMBER: 0800-0972100 SERIAL NUMBER (found on frame) ST-MNL-WT100-SMEU-01...
  • Page 2 SMOOTH AGILE TRAINER PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Elliptical Trainer. It is the responsibility of the owner to ensure that all users of this Elliptical Trainer are adequately informed of all warnings and precautions.
  • Page 3 www.smoothfitness.co.uk POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...
  • Page 4 SMOOTH AGILE TRAINER PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly.

  • Page 5: Fixed Handlebar

    www.smoothfitness.co.uk SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. BOX - A Main Frame Assembly Handlebar Assembly Main Frame Assembly Handlebar Assembly BOX - B Fixed Handlebar Base Frame Undercarriage Cover Console Support Upright-Left Upright-Right Tube...
  • Page 6 SMOOTH AGILE TRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. BOX - C Front Side Panel [ 712 / 711 ] [ 709 / 710 ] Pivot Arm Cover BOX - D...
  • Page 7 www.smoothfitness.co.uk SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. BOX - E 701 Upright Side Cover-Left 717 Pivot Cap 2PCS...

  • Page 8: Table Of Contents

    SMOOTH AGILE TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Fixed Handlebar AGILE-101 Crossbar AGILE-102 Console Support Tube AGILE-103 Base Frame AGILE-104 Main Frame AGILE-105 Pedal Arm-Left AGILE-106 Pedal Arm-Right AGILE-107 Action Handlebar - Left AGILE-108 Action Handlebar - Right...
  • Page 9 www.smoothfitness.co.uk COMPLETE PARTS LIST Item No. Description Qty. Part No. Aluminum Disk AGILE-215 Crank AGILE-216 Crank 25x186.7 AGILE-217 Crank Disk Axle AGILE-218 Wheel AGILE-219 Pedal Buffer Set AGILE-220 Level Adjuster AGILE-221 Crank Disk AGILE-222 Fixed Handlebar End Cap AGILE-224 Hand Pulse Sensor Cover AGILE-225 Oval Tube Cap AGILE-226...
  • Page 10 SMOOTH AGILE TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Rear Side Panel-Left AGILE-304 Rear Side Panel-Right AGILE-305 Switch Plate AGILE-306 Pedal AGILE-307 Toe Cap AGILE-308 Pedal Soft Cushion AGILE-309 Pedal Bushing Cover-Left AGILE-310 Pedal Bushing Cover-Right AGILE-311...
  • Page 11 www.smoothfitness.co.uk COMPLETE PARTS LIST Item No. Description Qty. Part No. 25 x 10 x 55 - M10 x 15mm Bolt AGILE-402 M5 x 8mm Allen Head Bolt AGILE-403 M6 x 12mm Allen Head Bolt AGILE-404 M8 x 15mm Allen Head Bolt AGILE-405 M8 x 25mm Allen Head Bolt AGILE-406...
  • Page 12 SMOOTH AGILE TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. M42 C Clip AGILE-438 10 x 18 x T1.0 Fiber Washer AGILE-439 15 x 8 x T2.0 Spring Washer AGILE-440 10 x 16 x T2.0 Spring Washer AGILE-441 20 x 6 x T2.0 Washer...
  • Page 13 www.smoothfitness.co.uk COMPLETE PARTS LIST Item No. Description Qty. Part No. 12 x 20 x 2 Spring Washer AGILE-510 M10 Nylon Nut AGILE-511 4 x 12mm Screw AGILE-512 4 x 19mm Screw AGILE-513 12 x 18 x 24.5mm Sleeve AGILE-514 12 x 22 x 2 Washer AGILE-515 M5 x 6mm Bolt AGILE-516...
  • Page 14 SMOOTH AGILE TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Upright Side Cover-Left AGILE-701 Upright Side Cover-Right AGILE-702 Console Back Cover AGILE-703 Pivot Arm Cover-LL AGILE-704 Pivot Arm Cover-LR AGILE-705 Pivot Arm Cover-RR AGILE-706 Pivot Arm Cover-RL AGILE-707...

  • Page 15: Parts Diagram

    www.smoothfitness.co.uk PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 16 SMOOTH AGILE TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 447 227 227 447 721 501 238 451 513 712...
  • Page 17 www.smoothfitness.co.uk PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 448 310 311 448...
  • Page 18 SMOOTH AGILE TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 423 444 717 503 718 503 206 458 206 444 215 118 116-1 116-2 116-3 116-1 234 441 422 441 609 408 216 434 602 431...
  • Page 19 www.smoothfitness.co.uk PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 436 428 402 445 446 231...
  • Page 20 SMOOTH AGILE TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 607 609...
  • Page 21 www.smoothfitness.co.uk ASSEMBLY STEP 1: Connect the Main Frame to Base Frame (A) Rotate Incline Frame (114) up to vertical position. (B) Place cardboard block under Main Frame tube to provide clearance to position Base Frame (104) for assembly. (C) Position Base Frame (104) under mounting bracket of the Main Frame (105) and align the 4 hole bolt pattern.
  • Page 22 SMOOTH AGILE TRAINER ASSEMBLY STEP 2: Connect the Incline Transmission Tube (A) Remove the Incline Transmission Tube Holder (322), and discard. 508 X1 (B) Rotate the Incline Frame (114) to align the bolt holes with the mating bolt holes in the Incline Transmission Tube-Front (115).
  • Page 23 www.smoothfitness.co.uk ASSEMBLY STEP 3: Assemble the Undercarriage Covers NOTE：THE UNDERCARRIAGE COVER-LEFT(719) FITS OVER THE 8PIN POWER WIRE-LOWER (618). BE CAREFUL NOT TO DISCONNECT THE WIRE WHEN ASSEMBLING THE UNDERCARRIAGE COVER -LEFT (719). (A) Lift the Pedal Arm and assemble the Undercarriage Cover-Left (719) to the Base Frame (104), and secure using four 4 x 12 Screws (512).
  • Page 24 SMOOTH AGILE TRAINER ASSEMBLY STEP 4: Attach the Pivot Arm Covers A.) Thread the free end of the Pedal Swing Arm (120) through the hole in the Pivot Arm Cover-RL (707) and maneuver the Pivot Arm Cover-RL(707) to it’s final upright position. See the illustrations in STEP1, STEP2, and STEP3.
  • Page 25 www.smoothfitness.co.uk ASSEMBLY STEP 5: Assemble the Upright 506 X2 (A) Assemble the Upright-Left (110) and Upright-Right (111) to the Handlebar assembly and secure using two M8 x 56mm Allen Head Bolts (506). Do not completely tighten M8 x 56mm Allen Head Bolts until 517 X4 step D.
  • Page 26 SMOOTH AGILE TRAINER ASSEMBLY STEP 6: Assemble the Pivot Arm Covers (B) Assemble the Pivot Arm Cover-RR (706) and the Pivot Arm Cover (707) using the press-fit pins and secure to the frame using two 4 x 12mm Screws (512).
  • Page 27 www.smoothfitness.co.uk ASSEMBLY STEP 7: Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20 x 78-M14 X 35mm Bolt (502) through the Pedal Arm-Right (107) and Pedal Swing Arm (120) the secure by 8mm Allen Key (E). (B) Repeat the above procedure to assemble the left side.
  • Page 28 SMOOTH AGILE TRAINER ASSEMBLY STEP 8: Assemble the Pivot Cap NOTE: ALIGN THE 3 SNAP FIT TABS ON THE PEDAL SIDE CAPS (718) WITH THE 3 SNAP FIT ON THE PEDAL CAPS (717). (A) Assemble the Pivot Cap (717) to the Pedal Swing Arm (120) and secure using the M5 x 8mm Screw (503) with the slotted screwdriver (G) (B) Press the Pedal Side Cap (718) to the Pedal Cap (717).
  • Page 29 www.smoothfitness.co.uk ASSEMBLY STEP 9: Assemble the Console Support Tube NOTE: INSERT BOTH ENDS OF THE CONSOLE SUPPORT TUBE AT THE SAME TIME. (A) Connect the 8Pin Power Wire-Upper (616) to the 8Pin Power Wire-Middle (617). (B) Assemble the Consol Support Tube (103) to the Upright and Secure using the M8 x 20mm Allen Head Bolt (504).

  • Page 30: Crossbar

    SMOOTH AGILE TRAINER ASSEMBLY STEP 10: Assemble the Fixed Handlebar (A) Assemble the Fixed Handlebar (101) to the Console Support Tube (103) 504 X2 and Crossbar (102). (B) Secure the Fixed Handlebar (101) to the Crossbar (102) with two M8 x 20mm Allen Head Bolts (504).
  • Page 31 www.smoothfitness.co.uk ASSEMBLY STEP 11: Tighten all Bolts (A) Tighten the M8 x 65mm Allen Head Cap Bolt by 6mm Allen Key (D) as show in STEP1. (B) Tighten the M8 x 105 x 20mm Allen Head Bolt (504) by Wrench (F) as show in STEP2. (C) Tighten the M8 Nylon Nut (517) by Wrench (F) as show in STEP3.
  • Page 32 SMOOTH AGILE TRAINER ASSEMBLY STEP 12: Assemble Upright Side Covers (A) Press the Upright Side Cover-Left (701) and Upright Side Cover-Right into the Upright sides.

  • Page 33: Pedal Arm-Right

    www.smoothfitness.co.uk ASSEMBLY STEP 11: Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20 x 78-M14 X 35mm Bolt (502) through the Pedal Arm-Right (107) and Pedal Swing Arm (120) the secure by 8mm Allen Key (E). (B) Repeat the above procedure to assemble the left side.

  • Page 34: Action Handlebar - Right

    SMOOTH AGILE TRAINER ASSEMBLY STEP 13: Connect the Moving Linkage 501 X2 (A) Connect the Action Handlebar-Right (109) to the Moving Linkage-Right (113) and secure using the 12 x 62-M10 x 20mm Bolt (501), 12 x 2 x 2mm Spring Washer (510), 12 x 22 x 2mm Washer (515), and 12 x 18 x 24.5 510 X2 Sleeve (514) by 6mm Allen Key (D), as show in FIG1.
  • Page 35 www.smoothfitness.co.uk ASSEMBLY STEP 14: Assemble the Pedal Arm Front Pivot Covers (A) Press the Pedal Arm Front Pivot Cover (721) into the ends of the Action Handlebar-Right (109) and Pedal Arm-Right (107). (B) Repeat the above procedure on the left side.

  • Page 36: Pedal Swing Arm

    SMOOTH AGILE TRAINER ASSEMBLY STEP 15: Tighten Set Screws (A) Secure the M5 x 6mm Screw (516) to the Pedal Swing Arm (120) using 2.5mm Allen Key (B).
  • Page 37 www.smoothfitness.co.uk ASSEMBLY STEP 16: Assemble the Front Side Panels NOTE: THERE ARE 2 HOLES IN THE FRAME COMPONENTS THROUGH WHICH THE INSIDE AND OUTSIDE PLASTIC PANELS CONNECT TO EACHOTHER. USE THESE HOLES AS REFERENCES TO CORRECTLY POSITION THE PLASTIC PANELS. (A) Assemble the Front Side Panel-LL (709) and Front Side Panel-LR (710) to the left Upright and secure using one 4 x 12 Screw (512) and three 4 x 19mm Screws (513).
  • Page 38 SMOOTH AGILE TRAINER ASSEMBLY STEP 17: Assemble the Console NOTE: BE SURE TO PUSH THE WIRES INTO THE CONSOLE BEFORE YOU SECURE TO THE FRAME. (A) Connect the 8Pin Power Wire-Top (615) to the 8Pin Power Wire-Upper (616) as show in FIG1.
  • Page 39 www.smoothfitness.co.uk ASSEMBLY STEP 18: Assemble Console Back Cover (A) Assemble the four Taper Fixing Inserts (326) to the Console Back Cover (703). (B) Assemble the Console Back Cover (703) to the Computer (312).
  • Page 40 SMOOTH AGILE TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the while AGILE Dynamic Motion Trainer adjusting the levelers Tip the to the left/right.
  • Page 41 www.smoothfitness.co.uk LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL: The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the left Lite-Touch Controller controls the Intensity Level.
  • Page 42 SMOOTH AGILE TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your simply lift the back end and roll it away to the desired location, as AGILE Dynamic Motion Trainer shown.

  • Page 43: Muscle Chart

    www.smoothfitness.co.uk MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 44: Stretching Routine

    SMOOTH AGILE TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 45 www.smoothfitness.co.uk COMPUTER OPERATION DTAT DISPLAY-2 DTAT DISPLAY-1 INTENSITY LEVEL MOTION LEVEL INTENSITY PROFILE MOTION PROFILE PROGRAMS INTENSITY-UP EXPRESS MOTION START INTENSITY-DOWN MOTION-UP STOP / ENTER MOTION-DOWN...
  • Page 46 SMOOTH AGILE TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS: There are 6 display areas to show all the necessary information prior to and during the workout. INTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 20. 8 x 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays intensity level profiles during the workout.
  • Page 47 www.smoothfitness.co.uk COMPUTER OPERATION continue the performance until the program finishes. If you leave the pedal stopped for over 3 minutes or press the STOP button twice, all the data will return to 0 and the computer will return to POWER ON status. ENGLISH/METRIC CONVERSION: The console display can show ENGLISH and METRIC information.
  • Page 48 SMOOTH AGILE TRAINER COMPUTER OPERATION WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm. Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
  • Page 49 www.smoothfitness.co.uk COMPUTER OPERATION Press START button to start the INTENSITY INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

  • Page 50: Belt

    SMOOTH AGILE TRAINER COMPUTER OPERATION WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm. Press START button to start the WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile.

  • Page 51: Www.smoothfitness.co.uk

    2 years 2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years. Smooth Fitness reserves the right to inspect damaged parts for misuse. For Corporate Use (Up to 3 hours use per day): The Warranty on this product runs from the date of your purchase for a period of ONE (1) year.
  • Page 52 Sport Basixx GmbH – Smooth Fitness Lichtenfelser Str. 50a 95326 Kulmbach Germany UK Service phone: 0800-09 72 100 International calls: +49 911 376574731 email: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk...

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