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Smooth Fitness E4250 Owner's Manual

Vertical trainer
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Meijer.com
OWNER'S MANUAL
Vertical Trainer
USER WEIGHT LIMITATION: 400lbs(181kgs)
SERIAL NUMBER (found on frame):_____________________

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Summary of Contents for Smooth Fitness E4250

  • Page 1 Meijer.com OWNER’S MANUAL Vertical Trainer USER WEIGHT LIMITATION: 400lbs(181kgs) SERIAL NUMBER (found on frame):_____________________...

  • Page 2: Safety Instructions

    Meijer.com SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Climber. 1. Read all warnings posted on the Vertical Trainer. 2. Read this Owner's Manual and follow it carefully before using the Vertical Trainer. Make sure that it is properly assembled and tightened before use.
  • Page 3 Meijer.com “B EFORE EGIN” Too often, our busy lifestyles limit our time and Thank you for choosing the Vertical Trainer. We take great pride in producing this quality product and hope opportunity to exercise. The Vertical TVertical it will provide many hours of quality exercise to make Trainerrainer provides a convenient and simple you feel better, look better and enjoy life to its fullest.
  • Page 4 Meijer.com “H ARDWARE DENTIFICATION HART” Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter.
  • Page 5 Meijer.com “H ARDWARE DENTIFICATION HART” After unpacking the unit, you will notice that the package includes 2 bags of hardware (HARDWARE KIT A and HARDWARE KIT B). Assembly’s Step 1,4,6: Using HARDWARE KIT A Assembly’s Step 8,9,10,11,12,14,15: Using HARDWARE KIT B Note: a.
  • Page 6 Meijer.com “A SSEMBLY ARTS” Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly tools and hardware kit have included for you to use when assembling the product Console &...
  • Page 7 Meijer.com “A SSEMBLY NSTRUCTIONS” Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.
  • Page 8 Meijer.com “A SSEMBLY NSTRUCTIONS” – TEP 3 Wire Assembly CAUTION: Be careful not to damage the Wires (158) while assembling Step 3 & 4. NOTE: Please do not fully a. Refer to FIG.A’s 3 tighten Bolts following insert (143) until drawings, in order to Step.
  • Page 9 Meijer.com “A SSEMBLY NSTRUCTIONS” – TEP 5 Console Fixed Plate Assembly NOTE: For shipping purpose, 4pcs Lock Washers (M8)(111) and 4pcs Bolts (M8xp1.25x12mm)(169) are attached to the top of the Upright Post (4). a. Remove 4pcs Lock Washers (M8)(111) and 4pcs Bolts (M8xp1.25x12mm)(166) from the top of the Upright Post (4).
  • Page 10 Meijer.com “A SSEMBLY NSTRUCTIONS” – TEP 8 Wire & Handlebar Stand Assembly NOTE: For shipping purpose, 4pcs Lock Washers (M8)(111) and 4pcs Bolts (M8xp1.25x16mm)(130) are attached to U-Shaped Handlebar Stand (9) as the draft shown on the right. a. Remove 4pcs Lock Washers (M8)(111) and 4pcs Bolts (M8xp1.25x16mm)(130) from the U-Shaped Handlebar Stand (9).
  • Page 11 Meijer.com “A SSEMBLY NSTRUCTIONS” HARDWARE B – TEP 11 Wire and Console Assembly a. Connect the Upper Connection Wire (157) to the Middle Connection Wire (158). NOTE: Be careful not to pinch the wires. b. Connect the Upper Pulse Sensor Wire (161) to the Middle Pulse Sensor Wire (162). NOTE: Be careful not to pinch the wires.
  • Page 12 Meijer.com “A SSEMBLY NSTRUCTIONS” HARDWARE B – TEP 14 U-Shaped Handlebar Assembly NOTE: For shipping purpose, 4pcs Bolts (M8xp1.25x50mm)(133) and 4pcs Nylon Nuts (M8xp1.25)(152) are attached to U-Shaped Handlebar (8) as the draft shown on the right. a. Remove 4pcs Bolts (M8xp1.25x50mm)(133) and 4pcs Nylon Nuts (M8xp1.25)(152) from the U-Shaped Handlebar (8).
  • Page 13 Meijer.com “A SSEMBLY NSTRUCTIONS” HARDWARE B – TEP 16 Upper Handlebar & Rotator Cuff–Pivoting Arm Assembly NOTE: For shipping purpose, 4pcs Lock Washer (M8)(111) and 4pcs Bolts (M8xp1.25x16mm)(130) are attached to on the rear of Left Upper Handlebar (12) as the draft shown on the right.
  • Page 14 Meijer.com “O PERATIONAL NSTRUCTIONS” OW TO ADJUST CONSOLE ANGLE To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console (area A or B) and gently adjust the console angle to the proper position OW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer (3) up with two hands and tow the item to the desired place...
  • Page 15 These five steps combined with the tools built into your online account, will provide you with a great start toward achieving your goals. To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www.my smoothtrainer.com...
  • Page 16 Meijer.com “CONSOLE INSTRUCTIONS”  ake a few minutes to review the console Speaker layout. Below is an overview of the console’s features and functions  e recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals.

  • Page 17: Console Buttons

    Meijer.com “C ONSOLE NSTRUCTIONS – ONSOLE UTTONS ” onsole uttons START/PAUSE a. Press to begin your exercise START/PAUSE b. Press again to stop and pause all functions during your exercise program. All the data on the display will then pause. START/PAUSE c.
  • Page 18 . Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be , your name, weight height and age. Press “START” button to begin your workout, the console will record your exercise data automatically, every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device.

  • Page 19: Console Instructions

    Meijer.com “C ONSOLE NSTRUCTIONS”– ONSOLE UNCTIONS” onsole unctions CALORIES:  Count Up: Measuring total calories your body burned during exercise.  Display range: 0 ~ 9999. SPEED:  Displays the current speed KM/MILE during exercise. RPM (Rotation Per Minute):  Display range: 0 ~ 999.
  • Page 20 Meijer.com “C ONSOLE NSTRUCTIONS”– ONSOLE UNCTIONS” GENDER:  Display range: Male: Female: AGE:  Display range: 10 ~ 99 years old; in 1 year increments NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children.
  • Page 21 Meijer.com “C ONSOLE NSTRUCTIONS – ANUAL ROGRAM” “1” Press any button on the console to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 5 minutes of inactivity. c.

  • Page 22: Computer Operation

    Meijer.com “C ONSOLE NSTRUCTIONS – ANUAL ROGRAM” COMPUTER OPERATION “B. SET YOUR GENDER MANUAL PROGRAM press ENTER to Confirm UP or Down a. After pressing button to enter into , the GENDER function mode will appear with /Male icon display flashing. UP or DOWN b.
  • Page 23 Meijer.com COMPUTER OPERATION “F. SET THE TIME a. The TIME function will appear with the TIME display flashing. UP or DOWN b. Use the buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). ENTER c. Press the button to confirm.
  • Page 24 Meijer.com COMPUTER OPERATION “C ONSOLE NSTRUCTIONS – ROGRAM (P2 ~ P10)” “A.“ENTER THE PRESET PROGRAMS” To enter one of the nine preset programs. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 25 Meijer.com COMPUTER OPERATION “D. SET YOUR HEIGHT a. The HEIGHT function will appear with the HEIGHT display flashing. UP or DOWN b. Use the buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7 FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).
  • Page 26 Meijer.com COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER...
  • Page 27 Meijer.com COMPUTER OPERATION “C ONSOLE NSTRUCTIONS – ROGRAM (P11 ~ 12)” P11 USER 1 P12 USER 2 “1” To enter one of the 2 USER programs. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 28 Meijer.com COMPUTER OPERATION C. SET YOUR AGE a. The AGE function will appear with the AGE display flashing. UP or DOWN b. Use the buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS). ENTER c. Press the button to confirm .NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children “D.
  • Page 29 Meijer.com COMPUTER OPERATION “F. SET THE TIME a. The TIME function will appear with the TIME display flashing. UP or DOWN b. Use the buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). ENTER c. Press the button to confirm.
  • Page 30 Meijer.com COMPUTER OPERATION “1” Prior information: Press any button on the console to turn on the console Make sure that the power cord is properly plugged into the socket. The console would automatically shut off after 5 minutes of inactivity. Press any button on the console to turn on the console.
  • Page 31 Meijer.com COMPUTER OPERATION “C H.R.C. P ONSOLE NSTRUCTIONS – ROGRAM (P13)” “C. SET YOUR AGE UP or DOWN ENTER button & then button: a. The AGE function mode will appear with the value of AGE display flashing. UP or DOWN b.
  • Page 32 Meijer.com COMPUTER OPERATION “C H.R.C. P ONSOLE NSTRUCTIONS – ROGRAM (P13)” “G. SET THE TARGET HEART RATE UP or DOWN ENTER button & then button: a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing.
  • Page 33 Meijer.com COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “1” Prior information: Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged into the socket. The console would automatically shut off after 5 minutes of inactivity.
  • Page 34 Meijer.com COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “C. SET YOUR AGE UP or DOWN ENTER button & then button: a. The AGE function mode will appear with the value of AGE display flashing. UP or DOWN b.
  • Page 35 Meijer.com COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL Average Max./High Heart Rate 75% ROGRAM (P14)” 150 beats per minute 146 beats per minute “G. SET THE HIGH TARGET HEART RATE 142 beats per minute 138 beats per minute UP or DOWN ENTER button &...
  • Page 36 Meijer.com COMPUTER OPERATION H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” J. MUST-KNOWN HEART RATE PROGRAM INFO.” CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET HEART RATE a. 3 minute WARM UP time: After enter the H.R.C. Interval program, the program will start begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user’s heart rate through hand pulse sensors or wireless chest belt.

  • Page 37: Muscle Chart

    Meijer.com MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 38: Stretching Routine

    Meijer.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 39 Meijer.com STRETCHING ROUTINE Read carefully the following before using your bike ♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing your heart rate to decrease to a normal situation.
  • Page 40 Meijer.com “P “ ARTS NO. Part Name Q'ty NO. Part Name Q'ty Main Frame 37 Leveler Front Stabilizer 38 Moving Wheel Rear Stabilizer 39 Oval Plug Upright Post 40 Front Decoration Upright Cover Fixed Rail Bracket 41 Accessory Tray Support Pad Left Sliding Rail 42 Accessory Tray Right Sliding Rail...
  • Page 41 Meijer.com “P “ ARTS NO. Part Name Q'ty NO. Part Name Q'ty 68 Right Pivot Cuff- Outer 111 Lock Washer (M8) 69 Bottom Rotator Cuff 112 Washer (8×23×2.0t) 70 Round Plug NO. Part Name Q'ty 71 Front Linkage Cover-Top 113 Washer (8×23×2.0t) 72 Front Linkage Cover-Bottom 114 Washer (8×38×2.0t) 73 Rear Linkage Cover-Top...

  • Page 42: Parts List

    Meijer.com “P “ ARTS NO. Part Name Q'ty 147 Bolt (M6×p1.0×12mm) 148 Bolt (L=35mm) 149 Nut (M10×p1.5) 150 Nylon Nut (M6×p1.0) 151 Thin Nylon Nut (M8×p1.25) 152 Nylon Nut (M8×p1.25) 153 Thin Nylon Nut (M10×p1.5) 154 Nylon Nut (M10×p1.5) 155 Nylon Nut (M8) 156 Adaptor Bracket 157 Upper Connection Wire 158 Middle Connection Wire...
  • Page 43 Meijer.com PRODUCT PARTS DRAWING (A)
  • Page 44 Meijer.com PRODUCT PARTS DRAWING (B)
  • Page 45 Hire and reimburse an independent service technician who will come into the home for the repair, In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair.
  • Page 46 Meijer.com mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167...