Honda 2007 INTERCEPTOR VFR800 Owner's Manual page 145

Suspension
Front Suspension Spring
Pre-load
Refer to Saf ety Precautions
FRONT
STANDARD POSITION
(1) pre-load adjuster
136
Servicing Your Honda
on page 74 .
(1)
Adjust the spring pre-load by turning the
pre-load adjuster ( ). 1
Make sure that both fork legs are
adjusted to the same position.
To Reduce Spring Pre-load (SOFT):
For a light load and smooth road
conditions, turn the adjuster
counterclockwise toward SOFT.
To Increase Spring Pre-load (HARD):
For a firmer ride and rough road
conditions, turn the adjuster clockwise
toward HARD.