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+/- keys, then presses Enter to confirm. Press Start and the
treadmill starts at 0.8KPH (0.5MPH) speed and 0% incline.
After three minutes of warm-up, the incline & speed will
adjust at a rate of 1% and 1.0KPH/MPH every 30 seconds
until the target heart rate zone is reached (THR +- 5BPM).
The dot matrix shows "?" when there is no heart rate input
in 10 seconds, then shows "END" and the treadmill stops
when there is no heart rate input in 30 seconds.
P20 - P22 USER PROGRAMS : (U1, U2, U3)
After selecting one of the user programs, press Enter to
confirm. Adjust the speed and incline for each segment
and press Enter to confirm each setting. Press Start to
begin the workout. If a speed or incline value is changed
during usage, the monitor will retain the value of the
speed and incline at the end of each segment. When the
LCD power is off, press Select until it beeps twice to clear
the value set by user.
P23 BODY FAT PROGRAM : F001
The Body Fat program is to calculate the body fat
percentage from the value you put in the computer for
your reference, so that you can plan your training.
When selecting this program, the user can follow the steps
showed on the dot matrix and LCD prompt text as below:
a. Input Age : Press Speed or Incline + / – keys to adjust
the age, press Enter to confirm. (preset : 40, range : 10 ~ 99
years old)
b. Input Sex : Press Speed or Incline + / – keys to choose,
1 represents Female and 0 represents Male, press Enter to
confirm. (preset : 0)
c. Input Height : Press Speed or Incline + / – keys to adjust
the height, press Enter to confirm. (preset : 160 cm, range :
100 ~ 240 cm)
d. Input Weight : Press Speed or Incline + / – keys to adjust
the weight, press Enter to confirm. (preset : 60 kgs, range :
10 ~ 250 kgs)
e. After finishing the input, the dot matrix shows "Check
Pulse", please hold the heart rate sensor with two hands
for a while, when the computer received the heart rate
value, the LCD shows "BODYFAT RESULT" and shows the
Bodyfat value within 10 seconds.
If the computer received no signal of heart rate for 20
seconds, the LCD will show "END" & "E5" with beeps at
the same time.
MAINTENANCE
The equipment is safe to use only when periodically
maintained and inspected for faults and wear.
CAUTION! Do not attempt any servicing or
adjustment other than those described in this manual. Any
other servicing must be performed by an authorized
service representative. Check the tightness of all fixing
screws once a year. Do not overtighten.
CLEANING AND LUBRICATING THE TREADMILL
Failure to lubricate your treadmill may invalidate the
product's warranty!
Wipe the treadmill surfaces, especially the handlebars
and console from dust with a damp cloth or towel. Do
not use solvents. Use a small vacuum nozzle to carefully
vacuum around all visible components (belt, running
deck, side rails etc.). Also keep the area near the treadmill
clean. While in use, the treadmill gathers dust that may
cause problems in the operation of the equipment.
In average domestic use (a maximum of 60 minutes a
day), you should check the lubrication once a month
– however, lubricate the belt only if needed. In more
demanding use, the lubrication needs be checked at
shorter intervals. This is best done before you begin a
training session. Check the lubrication as follows:
1. Ensure the treadmill is powered off! Step on the treadmill
belt .and stand steadily where you normally run on the
belt.
2. Take hold of the horizontal handlebar and push the
belt with your feet so that it slides back and forth. The belt
should move softly and evenly, without a sound.
3. If you notice jerky movement or if the belt will not slide
check for lubrication by sliding your hand under the belt.
Lubricate the running deck according to the following
instructions:
1. Attach the nozzle of the lubrication tube to the T-Lube S
container.
2. Lift the running deck and lock it.
3. Position the nozzle between the belt and the board. Try
to reach the spray as far into the center of the running
deck as possible.
4. Spray the lubricant for 2-3 seconds.
5. Lower the running deck into its normal position. Use
treadmill for your training session. Or allow the treadmill to
run for at least 5 minutes.
NOTE! Lubricate your treadmill only with T-Lube S
silicon lubricant. Contact your local Tunturi distributor for
further supplies of T-Lube or further information on
lubrication and maintenance.
ALIGNING THE RUNNING BELT
Monitor belt tracking during exercise and make
adjustments as needed. The belt should run in the center
of the treadmill. Alignment is not usually needed, provided
•
the treadmill is placed on an even, solid and
horizontal surface and the belt is correctly tensioned
•
the alignment of the belt is correct It is, however,
possible for the belt to be pushed to one side due
to the user's running style (e.g. more weight on one
foot). The alignment of the belt is adjusted by turning
the two bolts at the back of the treadmill.
8
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