Related Manuals for Nautilus Bowflex Xtreme SE
Summary of Contents for Nautilus Bowflex Xtreme SE
- Page 1 The Bowflex Xtreme ® Home Gym Owner’s Manual and Fitness Guide PN 001-6979 Rev. A (08/21/06)
- Page 2 Power Rod® Resistance. With all of the fitness choices available today, finding the best workout equipment for your needs can be very confusing. Everyone at Nautilus would like to thank you for selecting the Bowflex Xtreme SE home gym .
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Page 3: Table Of Contents
Table of Contents Product Specifications ......2 Seated Wide Lat Pulldowns ......36 Regulatory Approvals . -
Page 4: Product Specifications
Specifications / Approvals Product Specifications: Product Weight 157 lbs. (71 kg) Product Dimensions 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high Workout Area 96" (244 cm) long x 78" (198 cm) wide Number of Exercises Over 60 Power Rod Resistance... -
Page 5: Important Safety Precautions
It can be hazardous to over-exert connections. Do not use if found in this condition; yourself during exercise. contact Nautilus Customer Service. • Make sure that all positional adjustment devices are • This machine is designed for a User’s Weight Limit securely engaged. -
Page 6: Safety Warning Labels
Safety Warning Labels The following safety warnings are located on the Bowflex Xtreme SE exercise machine. Please ® read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. - Page 7 Safety Warning Labels The following safety warnings are located in site specifi c areas on the unit. Please review and understand the safety warning labels and their locations on the unit prior to use. If you need to replace a warning label please call 1-800-628-8458 to obtain a new label. Label 1: General use safety label.
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Page 8: Getting To Know Your Machine
Getting to Know Your Machine 50” Bent Lat Pulley Abdominal Bar Lat Tower Caps Power Rod ® Resistance Rods Center Cross Bar Seat Back Pad Hook Seat Cable Hand Grip Leg Attachment Base Frame Platform Lower Pulley/ Squat Station Bowflex Xtreme SE Owner’s Manual ®... -
Page 9: Power Rod Resistance
Getting to Know Your Machine Safety Power Rod Resistance ® When hooking the Power Power Rod resistance rods are made from a special ® to the ® resistance rods composite material. Your rods are sheathed with a cable hooks, do not stand protective black rubber coating. - Page 10 If you have any questions regarding your Bowflex Xtreme SE home gym, please contact our ® Customer Service Department at 1-800-605-3369 or by mail to: Customer Service, Nautilus, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. Bowflex Xtreme SE Owner’s Manual...
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Page 11: How To Use Your Machine
How to Use Your Machine The Bowflex Xtreme SE Home Gym ® The Bowflex Xtreme® SE Home Pulley Positions Gym Cable Routing With the versatility to perform over 65 different As you use your home gym, you will connect exercises, the Bowflex Xtreme SE home gym easily ®... - Page 12 How to Use Your Machine Hand Grips and Straps Lat Pulldown Bar The hand grips fit snugly around your wrist, ankle, The Lat Pulldown Bar enhances exercises or instep. Attach grips to cables by snapping the that work back, shoulders and triceps muscles. cable clip onto the D-ring.
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Page 13: Define Your Goals
Define Your Goals Your body will do what you train it to do. That’s why it’s important to define your goals and focus them. Here are some fitness components that will help you define your goals and choose your fitness program. Muscle Strength is the maximum force that you Body Composition is the ratio of fat weight (fat) can exert against resistance at one time. - Page 14 Define Your Goals Design Your Own Program Training variables. When designing your own Understand fitness and its components. program there are several variables that, when Improperly designed programs can be dangerous. mixed properly, will equal the right fitness Take some time to review this manual as well as other fitness guides.
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Page 15: Workout Guide
Workout Guide Working Out Cool Down A workout begins in your mind’s eye. With An essential part of the exercise routine is the concentration and visualization you can approach cool down. Gradually reduce the level of exercise your workout with a positive, constructive attitude. intensity so that blood does not accumulate in A good pre-workout mental routine is to sit and one muscle group, but continues to circulate at... -
Page 16: The Workouts
The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing one set of each exercise. Warm up with a light resistance that you can perform easily for 5 -10 reps without fatiguing. -
Page 17: 20 Minute Upper/Lower Body
The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you with a quick and effective workout that combines muscle conditioning with some cardiovascular benefits. Do this routine when you are limited in time or just want a variation to your normal routine. Perform this program training 2 days, resting 1 to 2. -
Page 18: Body Building
The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration and dedication to training, as well as proper eating habits. Train each muscle group to failure before moving on to the next exercise. Do not neglect any muscle group. If needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to achieve a defined muscular look. -
Page 19: Circuit Training Anaerobic / Cardiovascular
The Workouts Circuit Training – Anaerobic/Cardiovascular Frequency: 2-3 Times Per Week Time: About 20-45 Minutes Circuit training is a great way to achieve the benefits of strength training and cardiovascular training in one quick, challenging routine. The idea is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to set up the next exercise (less than 20 seconds). -
Page 20: True Aerobic Circuit Training
The Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is a great way to achieve the benefits of strength training and cardiovascular training in one quick, challenging routine. By returning to an aerobic exercise between each set you are increasing your aerobic capacity, endurance and burning fat as energy. -
Page 21: Strength Training
The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is designed to emphasize overall strength development. This is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your exercise techniques. -
Page 22: Chest Exercises
Chest Exercises Bench Press – Shoulder Horizontal Adduction (and Elbow Extension) Muscles worked: START START FINISH FINISH Chest muscles (pectoralis major). Also involves front shoulder muscles (anterior deltoid and triceps, located on the back of the upper arm Position: Seated – facing outward Accessory: Hand Grips Pulleys:... -
Page 23: Decline Bench Press
Chest Exercises Decline Bench Press – Shoulder Horizontal Adduction (and Elbow Extension) Muscles worked: START START FINISH FINISH Chest muscles (pectoralis major). Also involves front shoulder muscles (anterior deltoid) and triceps. Position: Seated (seat in lowest position) facing outward Accessory: Hand Grips Pulleys: Center Cross Bar –... -
Page 24: Shoulder Exercises
Shoulder Exercises Reverse Fly – Shoulder Horizontal Abduction (Elbows Stabilized) Muscles worked: START START FINISH FINISH Back portion of shoulder muscles (rear deltoids, rear portion of middle deltoids). Position: Standing – facing machine Seat: Removed Accessory: Hand Grips Pulleys: Center Cross Bar – narrow position START ACTION •... -
Page 25: Crossover Rear Deltoid Rows
Shoulder Exercises Crossover Rear Deltoid Rows – Elbow Flexion Muscles worked: START START FINISH FINISH Back portion of shoulder muscles (rear deltoids, rear portion of middle deltoids). Position: Standing – facing machine Accessory: Hand Grips Pulleys: Center Cross Bar – narrow position Before You Begin: START ACTION... -
Page 26: Lateral Shoulder Raise
Shoulder Exercises Lateral Shoulder Raise – Shoulder Abduction (Elbows Stabilized) Muscles worked: START START FINISH FINISH Side shoulder muscles (middle deltoids), top muscle of rotator cuff (supraspinatus) and upper trapezius muscles. Position: Standing – facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame –... -
Page 27: Front Shoulder Raise
Shoulder Exercises Front Shoulder Raise – Shoulder Flexion (Elbow Stabilized) Muscles worked: START START FINISH FINISH Front part of shoulder muscles (front deltoids) and front part of middle deltoids. Position: Standing – facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: START ACTION... -
Page 28: Shoulder Rotator Cuff (Internal)
Shoulder Exercises Shoulder Rotator Cuff – Internal Rotation Muscles worked: START START FINISH FINISH Front rotator cuff muscle (subscapularis). Position: Standing – facing left or right Accessory: Hand Grips Pulleys: Center Cross Bar -wide position Before You Begin: Remove Seat and Leg Extension START ACTION •... -
Page 29: Shoulder Extension
Shoulder Exercises Shoulder Extension – Elbows Stabilized Muscles worked: START START FINISH FINISH Upper back (latissimus dorsi, teres major, rear deltoid muscles), muscles between shoulder blades (middle trapezius, rhomboid muscles) and triceps. Position: Standing – facing machine Accessory: Hand Grips Pulleys: Center Cross Bar –... -
Page 30: Scapular Protraction
Shoulder Exercises Scapular Protraction – Elbows Stabilized Muscles worked: START START FINISH FINISH Serratus anterior muscles, the muscles on the side of the rib cage. Position: Seated – facing outward Accessory: Hand Grips Pulleys: Center Cross Bar – narrow position Before You Begin: Remove Leg Extension and adjust seat START... -
Page 31: Scapular Retraction
Shoulder Exercises Scapular Retraction Muscles worked: START START FINISH FINISH Develops muscles between shoulder blades (trapezius and rhomboids). Position: Seated on floor, facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Leg Extension and Seat START ACTION •... -
Page 32: Back Exercises
Back Exercises Standing Shoulder Pullover – with Bent Lat Bar (Elbows Stabilized) Muscles worked: START START FINISH FINISH Upper back (latissimus dorsi, teres major, rear deltoid muscles). Also involves chest (pectoralis major muscles) and triceps. Position: Standing – facing machin Accessory: 50”... -
Page 33: Narrow Pulldowns W/ Bent Lat Bar
Back Exercises Narrow Pulldowns with Bent Lat Bar – Shoulder Extension (with Elbow Flexion) Muscles worked: START START FINISH FINISH Latissimus dorsi, teres major and rear deltoid, which make up the large pulling muscles of upper back. Also involves biceps group. Position: Seated –... -
Page 34: Bent Over Row
Back Exercises Bent Over Row Muscles worked: START START FINISH FINISH Latissimus dorsi, teres major and rear deltoid, which make up the large pulling muscles of upper back. Also involves biceps group. Position: Standing – facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame START... -
Page 35: Seated Lat Rows
Back Exercises Seated Lat Rows – Shoulder Extension (and Elbow Flexion) Muscles worked: START START FINISH FINISH Latissimus dorsi, teres major and rear deltoid muscles, which make up the large pulling muscles of upper back. Also involves biceps. Position: Seated on ground, facing machine Accessory: Hand Grips Pulleys:... -
Page 36: Standing Low Back Extension
Back Exercises Standing Low Back Extension – with Hip Extension Muscles worked: START START FINISH FINISH Muscles in lower back (erector spinae, deep spinal muscles), lower back muscles, gluteus maximus and hamstrings. Position: Standing – facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame –... -
Page 37: Crossover Wide Pulldowns W/ Hand Grips
Back Exercises Crossover Wide Pulldowns – Shoulder Extension (with Elbow Flexion) Muscles worked: START START FINISH FINISH Latissimus dorsi, teres major and rear deltoid. Also involves chest (pectoralis major) muscles and triceps muscles. Position: Seated – facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin:... -
Page 38: Seated Lat Pulldowns
Back Exercises Seated Lat Pulldowns – Shoulder Adduction (with Elbow Flexion) Muscles worked: START START FINISH FINISH Latissimus dorsi, teres major and rear deltoid. Also involves biceps group. Position: Seated – facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Leg Extension START ACTION... -
Page 39: Arm Exercises
Arm Exercises Triceps Pushdown – Elbow Extension Muscles worked: START START FINISH FINISH Triceps muscles. Position: Standing – facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Seat and Leg Extension START ACTION Key Points: • Stand on platform. •... -
Page 40: Triceps Pushdown W/ Bent Lat Bar
Arm Exercises Triceps Pushdown – with Bent Lat Bar (Elbow Extension) Muscles worked: START START FINISH FINISH Triceps muscles. Position: Standing – facing machine Accessory: 50” Bent Lat Bar Pulleys: Lat Tower Before You Begin: Remove Leg Extension and Seat START ACTION Key Points:... -
Page 41: Hammer Triceps Extension
Arm Exercises Hammer Triceps Extension – Elbow Extension Muscles worked: START START FINISH FINISH Triceps muscles. Position: Seated – facing outward Accessory: Hand Grips in “Hammer Grip” Pulleys: Center Cross Bar – narrow position Before You Begin: Remove Leg Extension and adjust seat START ACTION height. -
Page 42: Triceps Kickback
Arm Exercises Triceps Kickback Muscles worked: START START FINISH FINISH Triceps muscles. Position: Standing – facing machine Accessory: Hand Grips Pulleys: Center Cross Bar – narrow position Before You Begin: Remove Seat and Leg Extension START ACTION Key Points: • Stand on platform. •... -
Page 43: Resisted Dip
Arm Exercises Resisted Dip – Elbow Extension Muscles worked: START START FINISH FINISH Triceps muscles. Position: Standing – facing outward Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Seat and Leg Extension START ACTION Key Points: • Stand on the platform facing •... -
Page 44: Concentration Biceps Curl
Arm Exercises Concentration Biceps Curl – Elbow Flexion (in Supination) Muscles worked: START START FINISH FINISH Biceps muscles. Position: Standing – right or left side facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension START ACTION •... -
Page 45: Barbell Biceps Curl
Arm Exercises Barbell Biceps Curl – Elbow Extension Muscles worked: START START FINISH FINISH Biceps muscles. Position: Standing – facing machine Accessory: Squat Bar – with squat straps Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension START ACTION Key Points:... -
Page 46: Seated Biceps Curl
Arm Exercises Seated Biceps Curl – Elbow Flexion (in Supination) Muscles worked: START START FINISH FINISH Biceps muscles. Position: Seated – facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Leg Extension START ACTION Key Points: •... -
Page 47: Wrist Extension
Arm Exercises Wrist Extension Muscles worked: START START FINISH FINISH Back and top parts of forearms. Position: Standing – facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension START ACTION Key Points: •... -
Page 48: Abdominal Exercises
Abdominal Exercises Trunk Rotation Muscles worked: START START FINISH FINISH Most of trunk muscles. Note: rotation is limited in the spine and should be performed with minimal resistance, in proper alignment. Position: Seated, facing outward left or right Accessory: Hand Grips Pulleys: Center Cross Bar –... -
Page 49: Seated (Resisted) Abdominal Crunch
Abdominal Exercises Seated (Resisted) Abdominal Crunch – Spinal Flexion Muscles worked: START START FINISH FINISH Abdominal area including upper and lower front abs (rectus abdominus) and side abs (obliques). Position: Seated – facing outward Accessory: Abdominal Crunch Shoulder Harness Pulleys: Abdominal bar Before You Begin: START... -
Page 50: Leg Exercises
Leg Exercises Leg Extension Muscles worked: START START FINISH FINISH All muscles on front of upper thigh (quadriceps muscle group). Position: Seated – facing outward Accessory: Leg Extension Pulleys: Squat Pulley Frame Before You Begin: Adjust seat height START ACTION •... -
Page 51: Standing Hip Extension (Knee Bent)
Leg Exercises Standing Hip Extension – Knee Bent Muscles worked: START START FINISH FINISH Buttocks area (gluteus maximus). Position: Standing – facing machine Accessory: Hand Grip on arch Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension START ACTION Key Points:... -
Page 52: Leg Kickback
Leg Exercises Leg Kickback – Hip and Knee Extension Muscles worked: START START FINISH FINISH Buttocks area (gluteus maximus). Position: Standing – facing machine Accessory: Hand Grip on arch Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension START ACTION Key Points:... -
Page 53: Dead Lift
Leg Exercises Dead Lift Muscles worked: START START FINISH FINISH Buttocks area (gluteus maximus). Position: Standing – facing outward Accessory: Squat Bar Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension START ACTION Key Points: • Facing away from machine, grip •... -
Page 54: Standing Hip Adduction
Leg Exercises Standing Hip Adduction Muscles worked: START FINISH Insides of thighs (adductor muscle groups). Also, the outside of hip (gluteus medius) on support leg. Position: Stand to left or right of machine – facing outward Accessory: Hand Grip over ankle Pulleys: Squat Pulley Frame START... -
Page 55: Calf Raise
Leg Exercises Calf Raise – Ankle Plantarflexion (Knee Stabilized) Muscles worked: START FINISH Lower leg or calf (gastrocnemius, soleus). Position: Standing – facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension START ACTION •... -
Page 56: Muscle Chart
Muscle Chart Sternocleidomastoid Trapezius Pectoralis Major Anterior Deltoid Serratus Anterior Posterior Deltoid Medial Deltoid Infraspinatus Biceps Rectus Abdominus Teres Major Brachialis Flexor Digitorum Triceps Superficialis External Obliques Latissimus Dorsi Brachioradialis Pronator Teres Flexor Carpi Gluteus Radialis Medius Tensor Gluteus Fasciae Maximus Latae Adductor... -
Page 57: Exercise Log
Exercise Log Please feel free to make copies of this chart to continue your exercise log. DATE DATE DATE DATE DATE DATE EXERCISE Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps... -
Page 59: By Ellington Darden, Ph.d
The Bowflex ® Body Leanness Program By Ellington Darden, Ph.D. The following program was created by Dr. Ellington Darden. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program. Some of the names of the exercises listed in this program have been changed in order to match the names of the exercises in this... - Page 60 A personal guarantee from Dr. Ellington Darden Dear Bowflex ® Enthusiast, I’m excited, really excited! I’m elated because I’ve researched and developed an exercise and eating program that produces fat loss faster than any plan I’ve ever tested. For example, the men involved in my research project had an average fat loss of 27.95 pounds (12.68 kg) per man.
- Page 61 Introduction Before starting the exercise routine you must be The Bowflex ® Body Leanness Program familiar with your Bowflex ® home gym. You should This program is scientifically designed for maximal experiment with finding the proper amount of fat loss over a period of six weeks. It is important resistance to use on each exercise.
- Page 62 Measurements If you would like to measure your personal before-and- Women Measure: after results, there are several steps you need to take. It Suprailium, triceps, and thigh. is important that you accurately perform each task, then at the end of the six-week program, repeat the process in Men Measure: the same manner.
- Page 63 Measurements Skinfold Measurements To accurately track your progress through this six-week program, it is necessary to take skinfold measurements. By measuring yourself in this way, you will be able to determine your lean-body mass and your body-fat percentage. The goal of this program is to increase your lean-body mass and decrease your body-fat percentage. Please read this section carefully.
- Page 64 Measurements Using Calipers When Measuring Skinfolds The procedure for measuring skinfold thickness is to grasp firmly with the thumb and forefinger a fold of skin and surface fat and pull it away from the underlying muscle. Take the caliper in your other hand and open the jaws.
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Page 65: Determining Your Body Fat
Determining Your Body Fat To Use The Nomogram: 1) Locate the sum of your three skinfolds in the right column and mark it. 2) Locate your age in years on the far left column and mark it. 3) Connect the two marks with a straightedge. Where the straightedge intersects the line in the middle column appropriate to you, you will find your body-fat percentage. - Page 66 Calculating Lean Body Mass Now that you know your body-fat percentage, you can calculate your lean-body percentage. This will eventually show you how many pounds of muscle were added to your body, after completing the program. For Example: Before the program, Joe weighs 200 pounds (90.7 kg) and measures 30% fat, which amounts to 60 pounds (27.2 kg).
- Page 67 Right Thigh Left Thigh Total Percent Body Fat If you wish to send in your results to Nautilus, Inc., please send to: Bowflex ® Results, Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, WA 98683. Or you may fax this sheet to Bowflex ®...
- Page 68 The Workouts GUIDELINES Week 1&2 All exercises should be practiced with one set of 8 to 12 repetitions. The style of performance is very important. The movement for each repetition should be 4 seconds in the positive phase and 4 seconds in the negative.
- Page 69 Eating Guidelines You will be following a reduced-calorie nutrition program, which is divided into three two-week segments. The program is a proven method for achieving maximal fat loss over a six-week period. It consists of a carbohydrate- rich, descending-calorie eating plan and a superhydration routine. Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of the daily calories should be from carbohydrates.
- Page 70 Superhydrate Your System Drinking plenty of water is essential to the success of Don’t be surprised if you have to make more than this program. Drinking the recommended amount a dozen trips to the restroom, especially during the of water can seem like a challenge at first. Stick with first week of the program.
- Page 71 The Eating Plan You’ll always have a 300 calorie breakfast, a 300 The menus in the Bowflex ® eating plan are designed for maximum fat-loss effectiveness and nutritional calorie lunch, and a 300 calorie dinner (women), value. For best results, follow them exactly. or 500 calorie dinner (men).
- Page 72 The Eating Plan - US Measurements Soup (choice of one soup) Steak Dinner Breakfast = 300 calories • Healthy Choice Hearty Chicken, 15-oz. can 3 oz. lean sirloin, broiled (176) ® Choice of bagel, cereal or shake. (260), or 1/2 C. sweet peas, canned, no salt added (60) •...
- Page 73 The Eating Plan - Metric Measurements Soup (choice of one soup) Steak Dinner Breakfast = 300 calories • Healthy Choice Hearty Chicken, 420 g can 85 g lean sirloin, broiled (176) ® Choice of bagel, cereal or shake. (260), or 120 ml sweet peas, canned, no salt •...
- Page 74 Shopping List Quantities needed for listed items will depend Meat, Poultry, Fish and Entrees on your specific selections. Review your choices Chicken (thin sliced), turkey (thin sliced), tuna and adjust the shopping list accordingly. It may be (canned in water), sirloin steak (lean). helpful for you to photocopy this list each week before doing your shopping.
- Page 75 Q & A Q. I often get headaches when I eat only 1000 water from your tap. Some people say it makes a calories a day. What should I do? significant difference in the taste. A. Your headaches may be caused by going longer Q.
- Page 76 Q & A sister, or other family member. You do not want Q. Why is it so important I perform the Bowflex ® normal interpersonal problems to interfere with the exercises with a 4-second count on the lifting and training. lowering? A.
- Page 77 Q & A Continue your Bowflex exercise routine at the resistance each week or so. If you can do 100 pounds ® highest level. Perform the same 10 exercises three for 12 repetitions on the leg extension, then keep it times per week.
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Page 78: Satisfaction Guarantee
Refunds may be denied or delayed if these instructions are not completely followed. This Bowflex ® Satisfaction Guarantee applies only to merchandise purchased by consumers directly from Nautilus, Inc. This guarantee does not apply to sales made by dealers or distributors. -
Page 79: Bowflex Xtreme
Owner’s Manual, misuse, mishandling, satisfied with your Bowflex Xtreme ® by consumers directly from Nautilus, Inc. accident or Acts of God (such as floods, home gym, please follow the instructions This guarantee does not apply to sales tornadoes, power surges, etc.). -
Page 81: Bowflex Xtreme
Bowflex Xtreme SE Warranty Registration Card ® IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY – THANK YOU Mrs. Miss Customer ID from Invoice: Name: Address: Apt. #: City: State: Zip: Phone number: EXT. E-Mail address: Is this your primary address? Place of purchase: Date of purchase: Purchaser date of birth:... - Page 82 • No-Time-Limit Warranty on Power Rod ® defective in materials or workmanship. In vary from state to state. resistance rods the event repair is not possible, Nautilus, Inc. will either replace your Bowflex Warranties Do Not Cover Xtreme ® SE home gym or refund your •...
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Page 83: Important Contact Numbers
Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: INTERNATIONAL: E-mail: customerservice@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. - Page 84 Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xtreme, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respective companies.