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www.weiderfitness.com Model No. WEBE1012.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under bench) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
Make sure that there is enough BEFORE YOU BEGIN Thank you for selecting the compact WEIDER ® reading this manual, please see the front cover of this SA 10-4 weight bench. The SA 10-4 weight bench is manual.
ASSEMBLY • Place all parts in a cleared area and remove the • In addition to the included tool(s), assembly packing materials. Do not dispose of the packing requires the following tool(s): materials until you nish all assembly steps. one Phillips screwdriver •...
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2. Attach the Frame (1) to one of the Uprights (2) with two M10 x 20mm Bolts (8), two M10 Washers (10), and two M10 Locknuts (12). Attach the Frame (1) to the other Upright (2) in the same way. 3.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.
PART LIST/EXPLODED DRAWING Model No. WEBE1012.0 R0912A Key No. Qty. Description Key No. Qty. Description Frame M10 x 20mm Bolt Upright M8 x 20mm Screw Base M10 Washer Bench M8 Washer Base Cap M10 Locknut Frame Cap • – User’s Manual M10 x 50mm Bolt Note: Specifications are subject to change without notice.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...