NordicTrack E4.0 Elliptical User Manual

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Page 1 USER’S MANUAL Model No. NTEVEL75910.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...
Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the NORDICTRACK E 4.0 manual. To help us assist you, note the product model ® elliptical. The E 4.0 elliptical provides an array of fea- number and serial number before contacting us. The...
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
Page 7 2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 95mm Screws (82). 3. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 95mm Screws (82).
Page 8 4. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. Wire Have a second person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2).
Page 9 6. Orient the Console Cover (32) as shown. Then, slide the Console Cover onto the Upright (2). 28 103 Orient the Handlebar (39) as shown. Make sure to pull the Pulse Wire (28) and the Chest Pulse Wire (103) out of the Handlebar. Tip: Avoid pinching the wires.
Page 10 8. Slide the Console Cover (32) upward to the Console (4). Attach the Console Cover (32) to the Upright (2) with an M4 x 16mm Screw (92). Then, attach the Console Cover (32) to the Console (4) with two M4 x 16mm Screws (92). 9.
Page 11: Apply A Small Amount Of Grease To A Shoulder
10. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mm Screw (80) and an M8 Washer (33).
Page 12 12. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9).
Page 13 14. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body Leg (6). Repeat this step for the other side of the elliptical. 15. Identify the Right Pedal (13). Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Screws (75) and three M10 Split Washers (78).
Page 14 16. See the upper drawing. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). Plug the Power Adapter (100) into the Power Receptacle (104) on the Frame (1). If necessary, plug the Power Adapter (100) into the Plug Adapter (101).
Page 15: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons.
Page 16 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the Upper Body Arms upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Handlebars Push the pedals until they begin to move with a continuous motion.
Page 17 CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve spe- designed to make your workouts more effective and cific fitness goals.
Page 18 HOW TO TURN ON THE POWER 3. Begin pedaling and change the resistance of the pedals as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the pedals perature before turning on the power.
Page 19 Pulse—This display will show your heart rate When your pulse is detected, your heart rate will when you use the handgrip heart rate monitor or be shown in the display. For the most accurate the optional chest heart rate monitor (see step 5 heart rate reading, hold the contacts for at least 15 below).
Page 20 HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to keep 1. Begin pedaling or press any button on the your pedaling speed console to turn on the console. near the target speed for the current seg- See HOW TO TURN ON THE POWER on ment.
Page 21 HOW TO USE A HEART RATE WORKOUT During the workout, the console will regularly compare your heart rate to the target heart rate for 1. Begin pedaling or press any button on the the current segment of the workout. If your heart console to turn on the console.
Page 22 HOW TO USE A WATTS WORKOUT 4. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Watts workout 1 is divided into 40 one-minute console to turn on the console. segments. During the workout, the console will regularly compare your watts output to the target See HOW TO TURN ON THE POWER on watts setting you entered for the workout.
Page 23 IMPORTANT: The target speed is intended only To stop a workout at any time, stop pedaling. A to provide motivation. Your actual speed may tone will sound and the time will begin to flash in be slower than the target speed. Make sure to the display.
Page 24 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug your audio manual.
Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
Page 26 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc (see the instructions below).
Page 27: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 28: Part List
PART LIST Model No. NTEVEL75910.3 R0113A Key No. Qty. Description Key No. Qty. Description Frame Leveling Foot Upright Rear Stabilizer Cap Rear Upright Cover Right Pedal Arm Console Wheel Water Bottle Holder Flywheel Upper Body Leg Idler Resistance Wheel C-magnet Left Upper Body Arm Resistance Motor Right Upper Body Arm...
Page 29 Key No. Qty. Description Key No. Qty. Description Pulse Sensor Resistance Bracket Flywheel Bearing Receiver/Wire Leveling Knob Power Receptacle/Wire M4 x 19mm Screw M8 x 10mm Screw Right Stabilizer Cap M8 x 15mm Screw Left Stabilizer Cap – User’s Manual M4 x 28mm Screw –...
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. NTEVEL75910.3 R0113A...
Page 31 EXPLODED DRAWING B Model No. NTEVEL75910.3 R0113A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

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NordicTrack E4.0 Elliptical User Manual

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