NordicTrack E 8.0 Elliptical Manual

English manual

Hide thumbs

Table Of Contents

www.nordictrack.com

Model No. NTEL07911.3

Serial No.

USER’'S MANUAL

Write the serial number in the space

above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348)

Mon.––Fri., 6 a.m.––6 p.m. MT

Sat. 8 a.m.––4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Table of Contents

Summary of Contents for NordicTrack E 8.0 Elliptical

Page 1 Model No. NTEL07911.3 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
NORDICTRACK ® E 8.0 elliptical. The E 8.0 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us. The...
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
Page 7 3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
Page 8 5. Tip: Avoid pinching the Upper Wire (110). Avoid damaging the indicated plastic tabs. Avoid pinching the Set the Upright (4) on the Frame (1). Upper Wire (110) and avoid damaging Attach the Upright (4) with four M10 x 25mm the tabs Screws (99) and four M10 Split Washers (105).
Page 9 7. Identify the Right Upper Body Arm (61) and ori- ent it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102).
Page 10 9. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101). Avoid pinching the wires 10. Identify the Right Pedal Arm (58) and orient it as shown. Attach a Pedal (49) to the Right Pedal Arm (58) with four M6 x 12mm Screws (103).
Page 11 11. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an M8 Washer (97).
Page 12 13. Orient the Rear Upright Cover (81) as shown. While a second person holds the Rear Upright Cover (81) near the Upright (4), connect the Extension Wire (128) to the receiver wire (A). Tip: Avoid pinching the wires. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101).
Page 13 15. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94).
Page 14 17. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing the hooks on the Rear Console Cover (80) onto the tabs on the Front Console Cover.
Page 15: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...
Page 16: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle be used to This product must be grounded. If it should malfunc- connect the tion or break down, grounding provides a path of least Adapter power cord resistance for electric current to reduce the risk of elec-...
Page 17 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the elliptical, upper body arms and step onto the pedal that is in the hold the upright, and place one foot against one of the lower position.
Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
Page 19 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the pedals perature before turning on the power.
Page 20 Incline——This display mode will show the incline As you exercise, the workout intensity level bar level of the ramp for a few seconds each time the will indicate the approximate intensity level of your incline level changes. exercise. Pulse——This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor (see step 5).
Page 21 If there are 6. Turn on the fan if desired. sheets of plastic Contacts on the metal The fan has low and high contacts on the speed settings. Press the fan handgrip heart increase and decrease but- rate monitor, tons repeatedly to select a fan remove the speed or to turn off the fan.
Page 22 HOW TO USE AN ONBOARD WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
Page 23 HOW TO USE AN IFIT WORKOUT 5. Select an iFit workout. You must have an iFit module to use an iFit workout. To select an iFit workout, press one of the iFit but- tons. Note: Before some workouts will download, To purchase an iFit module at any time, go to you must go to www.iFit.com and add them to your www.iFit.com or call the telephone number on the...
Page 24 During a competition workout, the Competition tab HOW TO CHANGE CONSOLE SETTINGS will show your progress in the race. As you race, the top line in the matrix will show how much of the The console features a user mode that allows you to race you have completed.
Page 25 If no module is connected, the display will show HOW TO USE THE SOUND SYSTEM the words NO IFIT MODULE. If no module is con- nected, go to step 10. To play music or audio books through the console sound system while you exercise, plug the included 6.
Page 26: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 27: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING I nspect and tighten all parts of the elliptical regularly. HOW TO GREASE THE ROLLERS Replace any worn parts immediately. See the EXPLODED DRAWING near the end of this To clean the elliptical, use a damp cloth and a small manual.
Page 28 Loosen, but do not remove, the indicated M4 x 16mm See EXPLODED DRAWING C on page 35. Remove Screw (101). Slide the Reed Switch (38) slightly closer the M4 x 19mm Screws (5) and the M4 x 48mm Screw to or away from the Magnet (43), and then retighten (107) from the Left and Right Shields (73, 74).
Page 29: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 31: Part List
PART LIST Model No. NTEL07911.3 R1012A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Pedal Arm Rear Cap Ramp Large Axle Cover Upright 16mm Wave Washer M4 x 19mm Screw Small Axle Cover Front Stabilizer Roller Arm Bushing Console Arm Bearing Left Handlebar...
Page 32 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Front Upright Cover M8 Locknut Shield Cover Cap M6 x 12mm Screw Power Cord M10 x 122mm Screw Ramp Axle M10 Split Washer Small Frame Bushing Cover Mount Clevis Pin M4 x 48mm Screw Plastic Spacer...
Page 33: Exploded Drawing
EXPLODED DRAWING A Model No. NTEL07911.3 R1012A...
Page 34 EXPLODED DRAWING B Model No. NTEL07911.3 R1012A...
Page 35 EXPLODED DRAWING C Model No. NTEL07911.3 R1012A...
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

This manual is also suitable for:

E 8.0 Tel07911.3

NordicTrack E 8.0 Elliptical Manual

Table of Contents

Related Manuals for NordicTrack E 8.0 Elliptical

Summary of Contents for NordicTrack E 8.0 Elliptical

This manual is also suitable for:

Table of Contents