Summary of Contents for Weslo Cadence 21.5 Treadmill
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Model No. WETL49713.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
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20. Never leave the treadmill unattended while it 24. Never drop or insert any object into any is running. Always remove the key, unplug opening on the treadmill. the power cord, and press the power switch to the off position when the treadmill is not 25.
CADENCE reading this manual, please see the front cover of this ® 21.5 treadmill. The CADENCE 21.5 treadmill offers a manual. To help us assist you, note the product model selection of features designed to make your workouts number and serial number before contacting us. The at home more effective.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you ...
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3. Set the console assembly face down on a soft surface to avoid scratching it. Console Wire Bracket Identify the Right Handrail (6), which has a Connector large hole in the location shown. Hold the Right Handrail near the console assembly. Large Hole Next, insert the console wire into the large...
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5. Attach the ground wire (A) to the Right Handrail (6) with an M4 x 10mm Screw (11). 6. With the help of a second person, hold the con- sole assembly near the Right Upright (10). Connect the Upright Wire (71) to the console wire.
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7. Set the console assembly on the Uprights (73, 10). Make sure that no wires are pinched. Console Assembly Start four M8 x 15mm Screws (88) with four M8 Star Washers (91) into the Uprights as shown. Do not tighten the Screws yet. 8.
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9. Raise the Frame (50) to the position shown. Have a second person hold the Frame during this step. Orient the Storage Latch (84) so that the decals are facing away from the treadmill as shown. Attach the lower end of the Storage Latch (84) to the Base (80) with an M8 x 35mm Bolt (83) and an M8 Nut (86).
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
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CONSOLE DIAGRAM Pulse Sensor Clip FEATURES OF THE CONSOLE To turn on the power, see page 14. To use the man- ual mode, see page 14. To use a preset workout, The treadmill console offers a selection of features see page 16. designed to make your workouts more effective.
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HOW TO TURN ON THE POWER pressing the Workout Select button repeatedly until only zeros appear in the displays. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- 3. Start the walking belt. perature before you turn on the power.
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The lower left display— selected, hold down the Stop button, insert the key As you exercise, the lower into the console, and then release the Stop button. left display can show the An M for metric kilometers or an E for English miles elapsed time and the will appear in the priority display.
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HOW TO USE A PRESET WORKOUT programmed for the next segment, the speed/in- cline setting will flash in the display to alert you and 1. Insert the key into the console. the treadmill will automatically adjust to the new speed/incline setting. The workout will continue in See HOW TO TURN ON THE POWER on page 14.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
TROUBLESHOOTING Most treadmill problems can be solved by fol- d. If the treadmill still will not run, please see the front lowing the steps below. Find the symptom that cover of this manual. applies, and follow the steps listed. If further assis- tance is needed, please see the front cover of this SYMPTOM: the displays of the console do not manual.
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Remove the five indicated M4.2 x 19mm Washer b. If the walking belt is overtightened, treadmill per- Head Screws (9). Then, carefully remove the Motor formance may decrease and the walking belt may Hood (56). become damaged. Remove the key and UNPLUG THE POWER CORD.
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SYMPTOM: The walking belt is off-center SYMPTOM: The walking belt slips when walked on IMPORTANT: The walking belt should be centered a. First, remove the key and UNPLUG THE POWER between the foot rails. If the walking belt rubs CORD. Using the hex key, turn both idler roller against the foot rails, the walking belt may become bolts clockwise, 1/4 of a turn.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST Model No. WETL49713.0 R0513A Key No. Qty. Description Key No. Qty. Description M10 x 65mm Screw Frame Pulse Crossbar Right Idler Roller Bracket M4.2 x 19mm Screw Incline Motor M8 x 35mm Screw Incline Frame M4.2 x 13mm Washer Head Screw Idler Roller Right Handrail Left Idler Roller Bracket...
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...