Weslo Cadence 1020 User Manual page 9

Follow your progress with the four displays.
3
TIME displayÑThis
display shows the
elapsed time.
DISTANCE displayÑ
This display shows
the distance that you
have walked or run, in
miles.
SPEED displayÑ
This display shows the
speed of the walking
belt, in miles per hour.
CALORIES/FAT CAL-
ORIES/PULSE dis-
playÑThis display
shows the approxi-
mate numbers of
calories and fat calo-
ries you have burned.
(See FAT BURNING on page 14.) Every seven
seconds, the display will change from one number
to the other, as indicated by the mode arrows. This
display also shows your pulse when the pulse sen-
sor is used (see step 4).
The displays can be
reset, if desired, by
pressing the DISPLAY
ON/RESET button.
Measure your pulse, if desired.
4
To measure your
pulse, stand on the
foot rails and place
your thumb on the
pulse sensor as
shown. The pulse
sensor is pressure
activatedÑfully press
it down. Do not press
too hard, or the cir-
culation in your
thumb will be
restricted, and your
pulse will not be
detected. Next, raise your thumb slightly until the
heart-shaped indicator in the pulse display flashes
steadily. Hold your thumb at this level. After a few
seconds, three dashes will appear in the display
and your pulse will be shown. Hold your thumb on
Mode Arrows
Pulse
Sensor
Pulse Indicator
9
the sensor for another 15 seconds for the most
accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
Adjust the incline of the treadmill as desired.
5
To change the incline, press the
top or bottom of the incline con-
trol until the desired incline
level is reached.
Turn off the power.
6
To turn off the power, simply wait for about
four minutes. If the walking belt is stationary and
the console buttons are not pressed for four min-
utes, the power will turn off automatically.
HANDRAIL ADJUSTMENT
The Handrails (4,
32) can be
adjusted to either
of two different
heights. Before
adjusting the
Handrails,
remove the key
and unplug the
power cord.
Remove the four
Handrail Screws
(5). While a sec-
ond person holds
the Console Base
(87), remove the
Handrail Knobs
(1) and Handrail Covers (63). Raise or lower the
Handrails to the desired height, being careful not to dam-
age the Wire Harness (53). Reattach the Handrails with
the Handrail Knobs and Handrail Covers. Important: If
you are 5Õ 8Ó or taller, use the lower two holes; if
you are shorter than 5Õ 8Ó, use the upper two holes.
Make sure that both Handrails are at the same
height. Do not tighten the Handrail Knobs yet.
Always attach each Handrail with two Handrail
Knobs. Attach the Console Base (87) (see assembly
step 5 on page 6). Insert a Handrail Plug (70) into the
unused hole in each Handrail (4, 32).
87
5
5
4, 32
38
53
63
1
1
70
70