1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Treadmill
  5. 1000 S Treadmill
  6. User manual

ProForm 1000 S Treadmill User Manual

English manual
Hide thumbs

Advertisement

Table of Contents

Model No. PFTL93105.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
®

Advertisement

Table of Contents
loading

Related Manuals for ProForm 1000 S Treadmill

Summary of Contents for ProForm 1000 S Treadmill

  • Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    (See the drawing on page 5 on page 9. To purchase a surge suppressor, for the location of the circuit breaker.) see your local PROFORM dealer or call the...
  • Page 4 19. Do not attempt to raise, lower, or move the DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY and HOW TO FOLD AND MOVE the treadmill, and before performing the main- THE TREADMILL.) You must be able to safely tenance and adjustment procedures de- lift 45 pounds (20 kg) to raise, lower, or move...

  • Page 5: Before You Begin

    (see the front cover of this manual for the lo- the 1000 S treadmill is designed to make each workout cation). more effective and enjoyable. And when you’re not ex-...

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 3. With the help of a second person, raise the treadmill Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Finger tighten the two blunt-tipped 1/2” Screws (75) into the Latch Housing Cover and the Latch Housing as shown.

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR essary, draining the battery prematurely. • Store the chest pulse sensor in a warm, dry place. The chest pulse sensor consists of two components— Do not store the chest pulse sensor in a plastic bag the chest strap and the sensor unit.

  • Page 9: Treadmill Operation

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the toll-free Surge Suppressor telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.
  • Page 10 Clip FEATURES OF THE CONSOLE Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To prevent damage to The treadmill console offers an impressive array of the walking platform, wear clean athletic shoes while features designed to help you get the most from your using the treadmill.
  • Page 11 Follow your progress with the two displays. HOW TO USE THE MANUAL MODE The left display—This display will show the elapsed time, your pace (in minutes per mile), and Insert the key into the console. the incline level of the treadmill . Note: When a pro- gram is selected, this display will show the time See HOW TO TURN ON THE POWER on page remaining in the program instead of the elapsed...
  • Page 12 To use the handgrip pulse sensor, stand on the The right display will also show your heart rate when you use the handgrip pulse sensor or the foot rails and hold the handgrip pulse sensor with your palms resting on the metal contacts; avoid chest pulse sensor.
  • Page 13 The speed setting for the HOW TO USE A PRESET PROGRAM Current Segment first segment will be Column shown in the flashing Current Segment column Insert the key into the console. of the matrix. (The in- cline settings are not See HOW TO TURN ON THE POWER on shown in the matrix.) page 10.
  • Page 14 To stop the program at any time, press the Stop When you are finished exercising, remove the button. The time will begin to flash in the left dis- key from the console. play. To restart the program, press the Start button or the Speed increase button.
  • Page 15 See the matrix in the left HOW TO CREATE A CUSTOM PROGRAM Current Segment display. Each custom Column program is divided into one-minute segments. Insert the key into the console. One speed setting and one incline setting can See HOW TO TURN ON THE POWER on be programmed for each page 10.
  • Page 16 column and the column to the right will flash, a se- HOW TO USE A CUSTOM PROGRAM ries of tones will sound, the speed setting and the incline setting will flash in the displays, and all speed settings will move one column to the left. Insert the key into the console.
  • Page 17 Enter your age. HOW TO USE A HEART RATE PROGRAM When a heart rate program is selected, the word “AGE” and the current age setting will begin to flash in the right display. If you have already en- CAUTION: If you have heart prob- tered your age, press the Enter button.
  • Page 18 heart rate is too far below or above the target Press the Start button or the Speed increase heart rate setting, the speed of the walking belt button to start the program. will automatically increase or decrease to bring your heart rate closer to the target heart rate set- A moment after the button is pressed, the tread- ting.
  • Page 19 THE INFORMATION MODE/DEMO MODE IMPORTANT: If the letter “d” appears in the right dis- play, the “demo” mode is selected. This mode is in- The console features an information mode that keeps tended to be used only when a treadmill is displayed in track of treadmill usage information.

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the frame down until the pin on the latch knob is below the handgrip. Then, slowly Frame release the latch knob.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptoms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed or incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. PFTL93105.0 R0106A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Key/Clip Hood Cover Rear Foot Star Washer Pulse Receiver Rear Roller Adjustment Bolt Isolator Left Rear Endcap...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Pulse Wire Fan Cover Power Cord Assembly Fan Lens Screw Motor Bushing Pulse Receiver Screw Caution Decal Shock Clip Incline Motor Bolt, Bottom Lift Frame Pivot Washer Console Back Hood Screw Latch Assembly 8”...

  • Page 30: Limited Warranty

    • the MODEL NUMBER of the product (PFTL93105.0) • the NAME of the product (PROFORM 1000 S treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this...

This manual is also suitable for:

Pftl93105.0

Table of Contents