How To Use The Elliptical Exerciser - Image 8.5 Elliptical User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter-
mined by their
positions on the
flex bars. There
are five positions.
To adjust each
pedal, first loosen
the knob beneath
the pedal. Next,
push the bolt
upward, slide the
pedal forward or backward to the desired position, and
then retighten the knob. Make sure that both pedals
are in the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the low-
est position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
Handlebars
Pedals
Pedal Disk
Bolt
Flex Bar
Pedal
Knob
Handgrip
Pulse Sensor
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.
CAUTION:
cal exerciser, read the following precautions.
• Always hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical exerciser.
• When you stop exercising, allow the pedals to
slowly come to a stop.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
9
Handlebars
Handgrip
Pulse
Sensor
Before using the ellipti-