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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Assembly
- 6 Assembly
- 7 HOW to USE the ELLIPTICAL Exerclser
- 8 Maintenance and Troubleshooting
- 9 Exercise Guidelines
- 10 Part List
- 11 Exploded Drawing
- 12 Ordering Replacement Parts
- 13 Limited Warranty
- Download this manual
Model No, IMEL3906.0
Serial No,
Write the serial number in the
space above for reference.
Serial
.
'_
oooo_
ooooo
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer
Care.
IMPORTANT: You must note the
product
model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-800-753-4645
Mon,-Fri, 6 a,m,-6 p,m, MST
Sat, 8 a.m,-4 p.m, MST
ON THE WEB:
www.imageservice.com
USER'S MANUAL
www.imagefitness.com
new products,
prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Image 9.5
Summary of Contents for Image 9.5
- Page 1 Model No, IMEL3906.0 Serial No, USER'S MANUAL Write the serial number in the space above for reference. oooo_ ooooo Serial QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. IMAGE is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS... -
Page 4: Before You Begin
BEFORE BEGIN Thank you for selecting the new IMAGE _ 9.5 elliptical model number and serial number before contacting us. The model number and the location of the serial exerciser. The iMAGE 9.5 is an incredibly smooth number decal are shown on the front cover of this exerciser that moves your feet in a natural elliptical manual. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires included hex keys and your own adjustable... - Page 6 Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84).
- Page 7 Apply a generous amount of the included grease to the Ramp Axle (74). Have a second person hold the Ramp (78) near the Frame (1) in the position shown. Insert the Ramp Axle (74) through the Ramp and the Frame. Tighten an M8 x 25mm Patch Screw (70), with an M8 Washer (64) and a Ramp Cover (59), into each end of the Ramp Axle.
- Page 8 Orient an Upper Body Leg (6) and a Ramp Wheel (24) as shown. Attach the Upper Body Leg and the Ramp Wheel to the Left Pedal Arm (21) with an M8 x 63mm Bolt Set (67) and two Wheel Covers (97). Repeat this step for the Right Pedal Arm (not shown), Grease...
- Page 9 Have a second person hold the Upright (2) near the Frame (1) as shown. Next, connect the Upper Wire Harness (18) to the Lower Wire Harness (38). Attach the Upright (2) to the Frame (1) with two M8 x 69mm Button Bolts (91), two M8 Split Washers (95), and two M8 Nylon Locknuts (87).
- Page 10 The Console (10) requires four "D" batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the elliptical exer- ciser has been exposed to cold tempera- tures, allow it to warm to room tempera- ture before inserting batteries into the Console.
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Page 11: Assembly
11. Orient the Right Upper Body Arm (5) so that the indicated tube is facing inward. Lubricate the upper end of the right Upper Body Leg (6) with high-temperature lubricant. Then, slide the Right Upper Body Arm onto the Upper Body Leg. -
Page 12: How To Use The Elliptical Exerclser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, stand in front of it, To mount the elliptical exerciser, firmly hold the upper place one foot against one of the wheels, and firmly body arms and carefully step onto the pedal that is in hold the upper end of the upright. - Page 13 20 minules Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. l StepProgr,_ms 1StepResislance Target Pace Training Zones Too Fast ez, rformance Odometer Endurance ;" P_,rsonaI Training Aerobic On Pace Fal Burn Warm...
- Page 14 HOW TO USE THE MANUAL MODE The Training Zones Training Zones bar--The Training Zones bar will show Press any button on the console or begin ped- Performance aling to turn on the console. the approximate inten- Endurance sity level of your exer- cise.
- Page 15 your heart rate for up to 30 seconds. The display Note: The console J _ L,I F==g can show speed and will then show your heart rate along with the other distance in either modes. miles or kilometers. The letters "MPH" or If your heart rate is not shown, make sure that "Km/H"...
- Page 16 HOW TO USE A PRESET PROGRAM one of the "Too Fast" indicators lights, decrease your pace; when the "On Pace" indicator lights, maintain your current pace. Press any button on the console or begin ped- aling to turn on the console. Target Pace Target Pace Target Pace...
- Page 17 HOW TO USE A HEART RATE PROGRAM Follow your progress with the matrix, the Training Zones bar, and the displays. 1. Press any button on the console or begin ped- See step 4 on page 14. aling to turn on the console. Measure your heart rate if desired.
- Page 18 Hold the handgrip pulse sensor. ment. If your heart rate is too far below or above the target heart rate setting, the resistance of the It is not necessary to hold the handgrips continu- pedals will automatically increase or decrease to ously during the program.
- Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT To use iFIT, com CDs, the elliptical exerciser must be jack, see instruction A below. If your stereo has a connected to your portable CD player, portable stereo, 1/8"...
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Page 20: Connect Home Stereo
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8" LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. - Page 21 HOW TO CONNECT YOUR VCR Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below.
- Page 22 HOW TO USE AN IFIT.COM CD OR VIDEO The program will function in almost the same way PROGRAM as a preset program (see step 3 on page 16). However, an electronic "chirping" sound will alert To use an iFIT.com CD or video program, the elliptical you when the resistance setting and/or pace set- exerciser must be connected to your CD player or ting is about to change.
- Page 23 HOW TO USE PROGRAMS DIRECTLY FROM Follow the online instructions to start the OUR WEBSITE program. Our website at www.iFIT.com allows you to play When you start the program, an on-screen count- iFIT.com programs directly from the Internet. To use down will begin.
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Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be cleaned with a If the handgrip pulse sensor does not function proper- ly, make sure that your hands are positioned as soft cloth and mild detergent. -
Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, tf your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training... - Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 27 NOTES...
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Page 28: Part List
PART LIST--Model No. IMEL3906.0 Ro2o8A Key No. Qty, Description Key No, Qty. Description Frame Crank Snap Ring Left Crank Arm Upright Front Stabilizer Right Crank Arm Resistance Cable Left Upper Body Arm Crank Arm Spacer Right Upper Body Arm Clamp Upper Body Leg Sleeve Reed Switch/Wire... - Page 29 Key No, Qty. Description Key No, Qty. Description M8 Large Washer M8 x 69mm Button Bolt M4 Washer M5 x 6mm Screw M6 Nylon Locknut M4 x 16mm Round Head Screw M10 Nylon Locknut M3 x 16mm Screw Star Washer M8 Split Washer M4 x 20mm Screw M4 Washer...
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Page 30: Exploded Drawing
EXPLODED DRAWING A--Model No. IMEL3906.0 Ro2o8A... - Page 31 EXPLODED DRAWING B--Model No. IMEL3906.0 Ro2o8A ._84 63 76...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...