How To Use The Elliptical Trainer - Healthrider Crosstrainer 690s User Manual

10. Find the Left Pedal (13), which has a ridge on the
right side. Attach the Left Pedal to the Left Pedal Arm
(11) with three M4 x 19mm Flange Screws (36) as
shown.
Attach the Right Pedal to the Right Pedal Arm (not
shown) in the same way.
11. Make sure that all parts of the elliptical trainer are
properly tightened. Place a mat under the elliptical
trainer to protect the floor or carpet from damage.

HOW TO USE THE ELLIPTICAL TRAINER

HOW TO EXERCISE ON THE ELLIPTICAL TRAINER
To mount the elliptical trainer, firmly hold the pulse
sensor and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below; however, for variety, you may turn the
pedal disks in the opposite direction.
Pedal
Disk
To dismount the elliptical trainer, allow the pedals to
come to a complete stop. Note: The elliptical trainer
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
The handlebars
are designed to
add upper-body
exercise to your
workouts. As you
exercise, push
and pull the han-
dlebars to work
your arms,
shoulders, and
back. To exer-
cise only your
lower body, hold
the pulse sensor
as you exercise.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise, adjust the resistance of the pedals
Pedal
with the resistance knob on the console (see the
drawing above). To increase the resistance, turn the
knob clockwise; to decrease the resistance, turn the
knob counterclockwise. Important: The knob may
not stop turning when the maximum or minimum
resistance setting is reached. When the knob
becomes difficult to turn, stop turning it or dam-
age will result.
8
10
11
Knob
Pulse
Sensor
13
36
Handlebars