Advertisement
Model No. EPBE22040
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-866-997-6999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Advertisement
Related Manuals for Epic Fitness V 150 Power Tower Bench
Summary of Contents for Epic Fitness V 150 Power Tower Bench
- Page 1 Model No. EPBE22040 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual before 7. Make sure all parts are properly tightened using the exercise rack. Use the exercise each time the exercise rack is used. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile EPIC ® V150 tions, please call our Customer Service Department toll- STRONGHOLD exercise rack. The exercise rack offers free at 1-866-997-6999, Monday through Friday, a selection of exercise stations designed to develop 6 a.m. -
Page 5: Assembly
ASSEMBLY • As you assemble the exercise rack, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the exercise rack can be assembled suc- IDENTIFICATION CHART. - Page 6 2. Attach the Upright Base (3) to the Base (1) using the indicated M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet. 3. Attach the Upright (4) to the Upright Base (3) with two M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44).
- Page 7 4. Attach the Left Leg (6) to the Base (1) using the indicated M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet. Repeat this step with the Right Leg (7). 5. Slide the Backrest Frame (8) onto the Left and Right Legs (6, 7) and over the Upright (4) as shown.
- Page 8 6. Attach the Support Frame (15) to the Upright Base (3) with an M10 x 70mm Bolt (52) and an M10 Nylon Locknut (44). Do not tighten the Locknuts yet. Attach the Support Frame (15) and the Left and Right Legs (6, 7) to the Backrest Frame (8) with four M10 x 50mm Bolts (48) and four M10 Nylon Locknuts (44).
- Page 9 9. Attach the Knee Pad (21) to Pad Frame (10) with two M6 x 75mm Screws (35) and two M6 Washers (36). 10. Attach a Pin (18) to the Upright Base (3) with an M4 x 19mm Screw (45). Attach the Pivot Arm (9) to the Upright Base (3) with the Pin (18).
- Page 10 12. Hold the Dip Arm (11) behind the Backrest Frame (8) as shown. Attach the Dip Arm to the Backrest Frame with two M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not overtighten the Locknuts; the Dip Arm must be able to pivot easily.
- Page 11 15. Attach the Fin (14) to the Upright (4) and Support Frame (15) with three M4 x 19mm Screws (45). 16. Attach a Pin (18) to the Backrest Frame (8) with an M4 x 19mm Screw (45). Insert the Pin (18) into the Backrest Frame (8). 17.
-
Page 12: Adjustments
ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise rack is used. - Page 13 ADJUSTING THE KNEE PAD To adjust the Knee Pad (21) to the up position, lift on Notch the Knee Pad so that the rod on the Pivot Arm (9) is “L”-slot in the notch in the Pad Frame (10). Then lower the Knee Pad so that the 15mm Spacers (34) are in the top of the “L”-slot in the Pad Frame (10).
-
Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 16 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
- Page 17 PART LIST—Model No. EPBE22040 R1204A Key No. Qty. Description Key No. Qty. Description Base Rear Handle Cap Base Handle Dip Arm Bushing Upright Base 25mm Round Inner Cap Upright Dip Handgrip Top Frame Cable Left Leg 15mm Spacer Right Leg M6 x 75mm Screw Backrest Frame M6 Washer...
- Page 18 EXPLODED DRAWING—Model No. EPBE22040 R1204A...
-
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-866-997-6999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1.