The Bowflex Body Leanness Program - Bowflex Power Pro Owner's Manual

56
The Bowflex Body Leanness
Program
This program is scientifically designed for
maximal fat loss over six weeks. It is impor-
tant that you practice every aspect of the
plan to achieve optimum results.
The program separates into three two-week
stages. During each stage you will exercise,
control the number and quality of calories
you consume, and drink plenty of ice-cold
water.
Before starting the exercise routine you must
be familiar with your Bowflex. You should
experiment with finding the proper amount
of resistance to use on each exercise. You
should be able to perform 8 repetitions, but
not more than 12 repetitions, for each exer-
cise. It is essential that you learn how to
perform each movement before trying a
complete circuit, because part of the effec-
tiveness of the training depends on minimal
rest between each exercise.
!
Before beginning this program consult your
physician or health-care professional. Show this
plan and your Bowflex Owner's Manual to your
physician or health-care professional. Only he or
she can determine if this course is appropriate for
your particular age and condition. If you
experience any lightheadedness, dizziness, or
shortness of breath while exercising, stop the
movement and consult a physician.
Introduction
Make sure you read your
Bowflex Owner's Manual
before attempting a work-
out.
*** There are a few people who
should not try this program:
Children and teenagers; pregnant
women; women who are breast
feeding; diabetics; individuals
with certain types of heart, liver,
or kidney disease; and those
suffering from certain types of
arthritis. This should not be
taken as an all inclusive list.
Some people should follow the
course only with their physi-
cian's specific guidance. Play it
safe and consult a healthcare
professional.
WARNING