T A B L E O F C O N T E N T S
DEVELOPING A FITNESS PROGRAM &
WARM UP & COOL DOWN
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
SEMI-RECUMBENT SERIES
3
6
7
8
9
10
11
12
13
14
15
16
22
23
24
26
28
29
34
35
36
39
41
42
43
45
46
47
48
49
2