Fitness Quest Edge 482u Owner's Manual
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Fitness Quest Edge 482u Owner's Manual

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Dedication to Quality
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
6/23/06
OWNER'S MANUAL
F
M
E
OR
AXIMUM
FFECTIVENESS
S
, P
R
T
AND
AFETY
LEASE
EAD
HIS
O
'
M
B
U
WNER
S
ANUAL
EFORE
SING
Y
E
482
U
Bike.
OUR
DGE
U
PRIGHT
482u
Upright Bike

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Summary of Contents for Fitness Quest Edge 482u

  • Page 1 See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 6/23/06 482u Upright Bike OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’...

  • Page 2: Table Of Contents

    Exercise Data Charts ...23 ©2006 Fitness Quest Inc. All rights reserved. Edge ® and Fitness Quest® are registered trademarks of Fitness Quest Inc. Made in China No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

  • Page 4: Equipment Warning Labels

    Calves Heart Rate WARNING LABEL 1 Waist Abdomen Hips Thighs (L/R) WARNING LABEL 3 Calves (L/R) EDGE 482u Specifications: Approximate: Length: 41” Width: 24” Height: 51.25” Product Weight: Maximum User Weight: EQUIPMENT WARNING LABELS Important: See below for placement of the following warning labels on your equipment.

  • Page 5: Introduction

    Parts Department, toll free at 1-800-497-5831, Congratulations on your purchase of the Monday through Friday, 8:30am to 8:00pm, EST. Edge 482u Upright Bike. IMPORTANT: You must have your serial number and this manual ready when calling for parts. We’re sure that you will be completely satisfied...

  • Page 6: Hardware Kit

    EDGE 482u HARDWARE KIT 4. Back Stretch Stand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. IMPORTANT PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING. Tools Required (included): NOTE: All location references, such as front, rear, left or right, Allen Wrench made in these instructions are from the user being...
  • Page 8 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 AGE (YRS) TABLE 2 Exercise Warm Up THR% Cool Down Week Period Minutes Period 1 & 2 5 min 60-65% -8 5 min 17 min 3 & 4 5 min 65-70% -10 5 min 20 min 5 &...
  • Page 9 STEP 4 – Attaching the Monitor and Handlebars a) Remove the four Phillips Bolts from the back f) Secure the Left Handlebar to the Monitor of the Monitor. Tube with two Phillips Bolts and a Curved Washer for each. b) Connect the Monitor Wire to the Monitor Connection Wire.
  • Page 10 described previously. Each workout should begin a certain degree on your age, and is determined with a warm up and end with a cool down. As by measuring your heart rate in beats per minute. a general rule, space your workouts throughout Refer to the “Measuring Your Heart Rate”...

  • Page 11: Parts List

    EDGE 482u PARTS LIST ITEM ITEM PARTS NAME QTY. EXB482-01 Monitor EXB482-42 EXB482-02 Monitor Wire EXB482-46 EXB482-03 Pulse Sensor w/Wire EXB482-54 EXB482-04 Round End Plug EXB482-55 EXB482-06R Right Handlebar w/Grip EXB482-56 EXB482-06L Left Handlebar w/Grip EXB482-57 EXB482-07 M3 x 20mm Phillips Bolt...

  • Page 12: Exploded View

    30.0 and Above Obese PRE-PROGRAM There are 5 programs to select and the profiles are located below. ROLLING INTERVAL PLATEAU VALLEY MANUAL User Program Button MOUNTAIN EDGE 482u EXPLODED VIEW All numbers start with EXB (see Parts List on page 10)

  • Page 13: Getting Started

    GETTING STARTED Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your bike to protect your flooring. Correct Workout Position When pedaling do not lock out your knees, at the bottom of the pedaling motion there should be a slight bend in the knee.

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