Related Manuals for Sears Weider AB 831.280750
Summary of Contents for Sears Weider AB 831.280750
- Page 1 SEAR8 Model No. 831.280750 EX_-RClSE EQUIPMENT [elll=i_! Rel_R_ HELPLINE! 1-800-736-6879 Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
- Page 2 8. Advanced Raised-knee Crunch 6. Raised-knee Oblique Crunch This exercise This ex_ _: ..focuses on the focuses on the lower abdom- dblique abdomlnals. inals. Bend your Straighten kaees, lay your legs and them to one hold them just off the floor side, and hold as shown in your legs just...
- Page 3 Theinstructions Key No. Qty. Part No. Description on the opposite side of this manual show how the AB SHAPER is used. When you are not 130680 Right Handle using theAB SHAPER, it can be folded and stored 013244 1/4" x .6" Screw under a bed.
- Page 4 TbeAB Begin and end each workout with a few minutes of SHAPER Upper stretching. Stretching prepares the body for exercise by offers a variety increasing the body temperature, heart rate, and circula- exercises tion. After exercise, stretching allows the heart rate to return to normal and the muscles to cool down gradual- that shape your ly.
- Page 5 Be sure to stretch for a few minutes before you begin. As your abdominal muscles become stronger, and you can comfortably perform several repetitions of the 1. Basic Crunch beginning exercises, it is time to move on to the inter- mediate exercises.
- Page 6 Congratulations purchasing the innovative WEIDER" AB SHAPER. The AB SHAPER is designed to shape your upper abs, obliques, and lower abs to give you a firm, fiat stomach, in only minutes a day. The unique AB SHAPER supports your head and neck as you exer- cise, and helps you maintain correct form for maximum results.
- Page 7 12. Reverse "lYunk The expert exercises should be done only after you can comfortably perform the advanced exercises. This exercise 10. BlcyeleAb Crunch focuses on the oblique This exercise abdominals. focuses Straighten the lower your legs and abdominais. raise them as Straighten shown in your legs and...
- Page 8 For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this AB SHAPER EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the AB SHAPER EXERCISER, free of charge.