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HOW TO USE AN ONBOARD
WORKOUT
1.
insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2.
Select an onboard
workout.
To select an onboard workout, press one of the
Quick Calorie Burn Workouts buttons or one of the
Quick Timed Workouts buttons.
When you select an onboard workout, the display
will show the duration, the distance, the name, the
maximum speed setting, and the maximum incline
setting of the workout. In addition, a profile of the
speed settings of the workout will appear in the ma-
trix. If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3.
Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
profiles on
the speed
and incline
tabs will
Current Segment
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the speed or incline
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent speed and/or incline setting is programmed for
the next segment, the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout.
The actual number of calories that
you burn will depend on your metabolic
rate. in
addition,
if you manually
change the speed or
incline of the treadmill
during the workout,
the
number of calories you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout
begins, the treadmill
will auto=
matically
adjust to the speed and incline set=
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4.
Follow your progress with the displays.
See step 5 on page 17. The display will show
the time remaining in the workout instead of the
elapsed time.
5.
Measure your heart rate if desired.
See step 6 on page 18.
6.
When you are finished
exercising,
remove the
key from the console.
See step 7 on page 18.
19
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