Program Profiles - Keys PRO HR Owner's Manual

Program Profiles
O
I
1
h I
12345678910
2345678910
INTERVAL
INTERVAL
FAT BURN PROGRAM
Constant Speed throughout program,
with Incline changes on alternating
intervals.
SPEED
INCLINE [
CARDIO PROGRAM
Constant Incline throughout program,
with Speed changes on alternating
intervals.
i4
0
12345(57{591U
INTERVAL
WARM UP PROGRAM
Gradual Speed and Incline increase to
plateau, ending with gradual decrease
in Speed and Incline.