Opemtin9 Instructions - Keys PRO HR Owner's Manual

Operating Instruceons
QUICK START / MANUAL MODE
• Plug into a standard wall outlet (110 Volt AC, 15 amp
circuit)
• Attach RED SAFETY KEY into canter console.
• Stand on the treadmill and straddle belt.
• Press POWER button. There will be an eight (8)
second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
Press START/STOP button. Belt will begin to move
after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the
appropriate + (increase) or- (decrease) buttons.
To end your workout, press START/STOP button.
Belt will gradually slow to zero.
To pause your workout, press PAUSE.
To m-stert after pausing: Press the PAUSE button.
WARNING: The treadmill belt will resume at the speed
the treadmillwas moving before pausing.
Countdown Time, Preset Speed and/or Incline:
Time, Speed and Incline may be preset prior to getting
started. After pressing the POWER button, the
SPEED/TIME window will blink. Use the SPEED/TIME
+ or - arrows to select your workout time, then press
the ENTER PROGRAM button. The SPEED window
will now be fleshing. Using the same + or - arrows,
select the speed for your workout, then press ENTER
PROGRAM. The INCLINE window will now be flashing.
Using the indine+ or - arrows, select the incline for
your workout, then press ENTER PROGRAM. To start,
press the START/STOP button.
PROGRAM MODE
Plug into a standard wall outlet (110 Volt AC, 15 amp
circuit)
Attach RED SAFETY KEY into center console.
Stand on the treadmill and straddle belt.
Press POWER button. There will be an eight (8)
second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
There are three (3) preset programs to choose from:
Fat Bum, Cardio, and Warm Up (see the program
profiles later in this manual). Press the MODE button
and observe the center console, where the program
name on the console will light up and an "OP" will be
displayed in the center. To change the time, speed, or
incline, follow the procedure under "Countdown Time,
Preset Speed and/or Incline" on this page, Continua to
press the MODE button for the desired program.
Press START/STOP button. Belt will begin to move
after 4 seconds. Step on belt slowly after the belt starts
moving.
Customizing programs in P1 and P2 Mode: Each
preset program can be customized in the P1 or P2
mode. The P1 and P2 modes allow you to save the
informationfor future use. Alter making the program
selectionwith the MODE button, the center console will
read "OP." The "OP" r_em to "originalprogram"and is
preset. Press the UP button,located under the MODE
button.The"P1" mode is now accessed. You can now
program the Time, Speed and Incline in P1 mode,
which will save your entered informationfor futureuse.
The time window will blink. Use the SPEED/TIME + or
- arrows to select your workout time, then press the
ENTER PROGRAM button. The SPEED/TIME window
will now be flashing. Using the same + or- arrows,
select the speed for yourworkout, then press ENTER
PROGRAM. To start, press _ START/STOP button.
To access P2 mode, press the UP button untilthe P2
shows in the center console for your selected program.
Follow the above procedure to customize. PLEASE
NOTE: Once you have programmed the P1 or P2
modes, you will need to use the PAUSE button to
change the program you previouslyentered.
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