Grilling Tips - George Foreman GR30 Use And Care Book Manual

8. Allow drip tray to cool before removing it from under grill. Wash and dry drip
tray after each use.
Note: Be sure the liquid in drip tray has cooled before attempting to move it.
SUGGESTED GRILLING ChART
The following are meant to be used as a guideline only. The times reflect a full
grill of food. Cooking time will depend upon thickness and cut being used. Use
a cooking thermometer as a test for doneness. If the food needs longer cooking,
check periodically to avoid overcooking the food.
Salmon filet
Salmon steak
Sword fish
Tuna steak
White fish
Shrimp
Turkey burgers (4 oz.)
Turkey burgers (8 oz.)
Pork loin
Hamburgers (4 oz.)
Hamburgers (8 oz.)
Chicken breasts (boneless/
skinless)
Link sausage
Sliced sausage (¾" thick)
Fajita beef (½" thick slices)
T-bone steak
NY strip steak
Flank steak
Onions & peppers
(brush with oil)
Rare Medium Well
145°F 160°F 170°F
2½ min 3 min 4½ min
4 min 6 min 10 min
7 min 9 min 10 min
6 min 8 min 10 min
4 min 5½ min 7 min
1½ min 2½ min 3½ min
7 min 8 min 9 min
8 min 9 min 10 min
5 min 6 min
7 min 8 min 9 min
8 min 9 min 10 min
9 min
4 min 5 min
6 min 7 min
1½ min 2 min 2½ min
8 min 9 min 10 min
4 min 7 min 10 min
7 min 8 min 10 min
8½ min
5
Please note: To be sure your food is fully cooked the USDA recommends the
following guidelines. Using a meat thermometer cook test for doneness by
inserting the meat thermometer into the center of the food being cooked and
make sure the thermometer is not touching the bone.
FOOD TO BE COOKED
Chicken Breast
Chicken Thigh
Beef / Lamb/Veal 160ºF
Pork
Reheated cooked meats
and poultry
GRILLING TIPS
• To prevent heat loss and for even cooking, do not open the Lid frequently.
• Do not overfill grill.
• When first cooking a particular food, check for doneness several minutes
before suggested time; if necessary adjust time.
• When cooking several pieces of food, try to have them similar in size and
thickness.
• Remember that since grill is cooking from both sides cooking time will typically
be shorter than expected. Watch carefully to avoid overcooking.
• For added flavor, add dry seasonings before grilling or marinate foods before
cooking.
Important: Use only silicone, plastic and wooden utensils when cooking on the
grill. Silicone utensils are especially good because they do not discolor or melt
with the high temperature.
MEDIUM WELL DONE OR
FULLY COOKED
170ºF
180ºF
71ºC 170ºF
160ºF
165º F
6
77ºC
82ºC
77ºC
71ºC
74ºC