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Auto Defrost
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AUTO DEFROST
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START
1 Press AUTO DEFROST
1–3 times to select the
desired defrosting
category (see Auto
Defrost Guide
at right).
2 Using the Conversion
Guide at right, enter
food weight. For
example, press pads
1 and 2 for 1.2 pounds
(1 pound, 3 ounces).
3 Press START.
Auto Defrost automatically
sets the defrosting times
and power levels to give
even defrosting results for
meats and poultry.
There is a handy guide
located on the inside front
of the oven.
Guide
Auto Defrost Guide
Auto Defrost will defrost
0.1 lbs to 6.0 lbs
(0.1 kg to 4.0 kg) of meat
or poultry.
1 Meat:
Beef---ground beef,
roasts
Pork---roasts
2 Poultry:
Poultry---whole (under
4 lbs), boneless cut-up
breasts
Cornish hens---whole
Turkey---breast (under
6 lbs)
3 Steaks/Chops:
Beef---steaks, stew meat
Lamb---chops, roasts
Pork---chops, hot dogs,
ribs, sausages
Veal---cutlets
Conversion Guide
If the weight of food is
stated in pounds and
ounces, the ounces must
be converted to tenths
(.1) of a pound.
Weight of
Enter Food
Food in
Weight
Ounces
(tenths of
a pound)
1–2
3
4–5
6–7
8
9–10
11
12–13
14–15
• Remove meat from
package and place on
microwave-safe dish.
• Twice during defrost,
the oven signals. At each
signal, turn the food over.
Remove defrosted meat
or shield warm areas with
small pieces of foil.
• After defrosting, most
meats need to stand
5 minutes to complete
defrosting.
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