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3.7.3
Interval Custom
WARNING
⚠
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
NOTICE
L
Heart rate measurement is only possible with a compatible chest strap.
1.
To select the custom interval programme, press the respective button.
2.
To set the number of cycles (1-20), press the UP or DOWN buttons and confirm with the ENTER button.
3.
To set the time for the WORK sequence (0:05-30:00), press the UP or DOWN buttons and confirm with
the ENTER button.
4.
To set the time for the REST sequence (0:05-30:00), press the UP or DOWN buttons and confirm with
the ENTER button.
A countdown counts down from 3 to 0 and the first interval starts.
The respective interval time is counted down, all other values are counted up.
When an interval (WORK/REST) is completed, one cycle is added to the display.
5.
To pause the programme, press the START/PAUSE button once.
6.
To resume the programme, press the START/PAUSE button again.
7.
To end the programme, press the STOP button or finish the training.
3.7.4
Target Time, Target Distance and Target Calories
1.
To select one of the target programmes, press the respective buttong
2.
To set the target value, press the UP or DOWN button and confirm with ENTER.
The target programme starts.
The set value is counted down, all other values are counted up.
3.
To pause the programme, press the START/PAUSE button once.
4.
To resume the programme, press the START/PAUSE button again.
5.
To end the programme, press the STOP button or finish the training.
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